Happy Friday! Today I get to work at the Dental Wellness Center (after starting my morning off with a swim workout). I did my swim fasted and drank my usual coconut milk cocoa smoothie while getting ready. I drank hot herbal tea in the morning while working. Since I never remade my lunch I had planned for today (which I ate last night for dinner), I ran across the street to Briar Patch and grabbed a salad from the salad bar. Salad dressing is usually the culprit when it comes time to hidden sugar, but I was pleasantly surprised to find 2 dressing on the bar that were RESTART legal! The Italian Vinaigrette and the Caesar Dressing. The Goddess Dressing has tofu (non-fermented) which would be better off avoided, and the Honey Dijon Dressing has...yup....honey in it.
My salad looked like this...and included a side of grilled chicken and shredded beef.
Dinner was grilled wild Alaskan Salmon with coconut oil and green curry paste on top of a bed of raw, organic spinach. We ate a side of grilled squash and sauteed onion, red bell pepper and rainbow chard.
Tiana Rockwell is a certified nutritional therapist, avid endurance athlete and dark chocolate lover. She believes that by eating REAL food, we can balance our body and reach optimal health and wellness!