It's race day (I know....again?!?!) which means that today in off of RESTART (for the most part). I did do my typical race day smoothie in the morning which is a RESTART legal smoothie. It uses coconut milk, coffee, 1 whole banana, Great Lakes collagen and raw cocoa powder.
During the race (56 mile bike ride followed by a 4.5 mile run), I used Ultragen (1 hour before and :30 minutes afterward), Vespa, Skratch Labs hydration mix with 2T brown rice syrup, water and salt.
After the race, I ate 1 chicken breast and 1 hamburger patty wrapped in lettuce with mustard, 1 slice of watermelon, 1 plum and a few grapes.
For dinner, we were back to Pub Republic in Petaluma for dinner where I had seafood pallala for dinner. Yum!
Here is the photo of me and my team coming across the finish line! :)
Tiana Rockwell is a certified nutritional therapist, avid endurance athlete and dark chocolate lover. She believes that by eating REAL food, we can balance our body and reach optimal health and wellness!