Wednesday's are always a busy day for me. I started this morning out with a fasted swim workout. Afterward, I had a smoothie to drink between swim and yoga. The smoothie was the usual (coconut milk, flax oil, cocoa, Vit C powder, decaf coffee, and ice). After yoga, I had an early lunch/late brekfast at Summer Thymes Cafe. I order sautéed spinach with bacon and avocado along with an iced coffee.
After seeing clients in the afternoon, I had a late lunch/large snack of left overs from Monday nights dinner (curry ground pork and sautéed vegetables) and a homemade popcycle (coconut milk and banana blended until smooth, then stirred in unsweetened coconut flakes and poured into popcycle molds).
I ran that night with the triathlon club and when I got home, we cooked fajita style tacos with a side of zucchini sautéed in butter (and then more butter on top). I the lettuce tacos, we seasoned a steak with a no sugar spice rub and grilled it. Meanwhile, I sautéed onion and bell pepper on the stove. We sliced part of an avocado on top and enjoyed!
Here is how my fitness pal graph looked at the end of the day...
I don't typically like to eat 73g of carbohydrate, but on a day with 3 workouts, it's what works for me to keep energy levels up.
Tiana Rockwell is a certified nutritional therapist, avid endurance athlete and dark chocolate lover. She believes that by eating REAL food, we can balance our body and reach optimal health and wellness!