Today's schedule was full, so I started the day early with a quick breakfast smoothie, then straight into my 2 hour workout. This mornings smoothie was coconut milk, flax oil, Great Lakes collagen, 1/4 frozen banana, ice and a splash of vanilla extract.
Within an hour after finishing my workout, I prepared a second meal (late breakfast/early lunch). I used 2T Kerrygold butter to saute spinach and onions. I sliced a pre-cooked homemade bratwurst and topped it with sliced tomatoes.
After this meal, I ran errands, attended a meeting and worked for a few hours before getting another opportunity to eat another meal. I snacked on a handful of carrots and about 1/2 cup artichoke dip in the late afternoon and was able to get home and eat dinner around 6:45pm. By the time I got home, I was definitely hungry. Thankfully, I had already prepared a salad (which was suppose to be my lunch for tomorrow...but I'll find something different) and topped that with leftover steak from 2 nights before. The salad dressing was a simple olive oil and apple cider vinegar, salt and pepper.
At the end of the day, this was my macronutrient breakdown from myfitnesspal account...
Tiana Rockwell is a certified nutritional therapist, avid endurance athlete and dark chocolate lover. She believes that by eating REAL food, we can balance our body and reach optimal health and wellness!