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I am here to help you become a
FAT BURNING MACHINE! Hi! I'm Tiana Rockwell: Functional Nutritional Therapy Practitioner, USA Triathlon Certified Level I Coach, and Certified CrossFit Level 1 Coach. I work with endurance athletes to teach them how to burn more body fat and rely less on gels and goos for their energy needs. Want to get started down the path of fat adaptation? |
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I am here to help you learn
THE SECRETS TO FINDING YOUR BEST HEALTH! There is now a course that covers it all...Your Real Food Rx! That's right...there is no one size fits all diet that I can package up and hand over to you. Instead, Erin McCarthy and I have created this 7 week small group program that focuses on eating REAL FOOD while tackling lifestyle and mindset road blocks that often hold us back from becoming the healthiest version of ourselves. Are you ready to learn that YOUR personal REAL FOOD prescription is? |
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The KETO RESET Program
A 6-week course for those that want to learn about CLEAN keto! In this program, you will learn how to burn fat for fuel so that you can finally kick the sugar cravings, get high quality sleep, increase your energy, experience more mental clarity, and create your ideal body composition! This program combines recorded online lessons so you can learn at your own pace plus access to a private Facebook group so you can ask questions as you go along.
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MY PHILOSOPHY
We are all bio-individual athlete that require a personalized nutrition, training and recovery plan to help us reach our own personalized goals. Sure, there are some solid foundations that apply to all of us, but there is no 'one size fits all' plan to obtaining your new PERSONAL RECORD sports performance. After years of injury and injury from bad training and lack of strength, I am confidant that the programs I offer will help you finally find the optimal health and sports performance you've been looking for!
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