Tiana Rockwell, FNTP
Tiana is an endurance athlete, dark chocolate lover, and a certified functional nutritional therapy practitioner who believes that real food can balance the body and produce personal record sports performance.
Tiana has been a competitive athlete her whole life. Since she could walk, she was skiing, swimming, and competing in gymnastics. When Tiana entered junior high school, she starting playing soccer. Eventually, her talents in soccer landed her a scholarship to California State University, Fullerton, where she graduated in 2003 with a Bachelor of Fine Arts degree. In 2009, she participated in her first triathlon (The Barbara Schmidt Millar all women's sprint triathlon in Nevada City, CA) and fell in love with the sport. Since that time, she has competed all across the world in Ironman 70.3 and Ironman races, including 6 World Championship races (2014 Ironman 70.3 World Championships in Mont Tremblant, Canada; 2015 Ironman 70.3 World Championhip in Zel am See, Austria; 2016 Ironman 70.3 World Championship in Mooloolaba, Australia; 2017 Ironman 70.3 World Championship in Chattanooga, Tennessee; 2021 Ironman 70.3 World Championships in St. George, Utah; and the 2021 Ironman World Championships in St. George, Utah). Tiana is a 12x Ironman finisher, completing Ironman Arizona (2014, 2016, 2021, 2022), Ironman Cozumel (2015), Ironman Canada (2106 and 2017), Ironman Santa Rosa (2018), Challenge Roth (2019), Ironman Coeur d'Alene (2021), Ironman California (2022) and the 2021 Ironman World Championships, St. George, Utah (2022).
When Tiana is not training and racing, she enjoys spending time with her family. Tiana married her best friend, Sean Rockwell, in 2003. Sean and Tiana enjoy spending time in the outdoors (camping, hiking, and hunting) with their 2 dogs, Sadie and Calli. They are currently building out a custom Ford Transit van to use for training and racing adventures.
Tiana follows a lower carb, higher fat diet. She is extremely knowledgeable of the ketogentic diet and the many benefits it can offer athletes (both strength and endurance based). However, this lifestyle isn't best for everyone. Tiana works closely with all of her clients to find the right diet for them to help them reach their health, lifestyle and performance goals.
Tiana is an endurance athlete, dark chocolate lover, and a certified functional nutritional therapy practitioner who believes that real food can balance the body and produce personal record sports performance.
Tiana has been a competitive athlete her whole life. Since she could walk, she was skiing, swimming, and competing in gymnastics. When Tiana entered junior high school, she starting playing soccer. Eventually, her talents in soccer landed her a scholarship to California State University, Fullerton, where she graduated in 2003 with a Bachelor of Fine Arts degree. In 2009, she participated in her first triathlon (The Barbara Schmidt Millar all women's sprint triathlon in Nevada City, CA) and fell in love with the sport. Since that time, she has competed all across the world in Ironman 70.3 and Ironman races, including 6 World Championship races (2014 Ironman 70.3 World Championships in Mont Tremblant, Canada; 2015 Ironman 70.3 World Championhip in Zel am See, Austria; 2016 Ironman 70.3 World Championship in Mooloolaba, Australia; 2017 Ironman 70.3 World Championship in Chattanooga, Tennessee; 2021 Ironman 70.3 World Championships in St. George, Utah; and the 2021 Ironman World Championships in St. George, Utah). Tiana is a 12x Ironman finisher, completing Ironman Arizona (2014, 2016, 2021, 2022), Ironman Cozumel (2015), Ironman Canada (2106 and 2017), Ironman Santa Rosa (2018), Challenge Roth (2019), Ironman Coeur d'Alene (2021), Ironman California (2022) and the 2021 Ironman World Championships, St. George, Utah (2022).
When Tiana is not training and racing, she enjoys spending time with her family. Tiana married her best friend, Sean Rockwell, in 2003. Sean and Tiana enjoy spending time in the outdoors (camping, hiking, and hunting) with their 2 dogs, Sadie and Calli. They are currently building out a custom Ford Transit van to use for training and racing adventures.
Tiana follows a lower carb, higher fat diet. She is extremely knowledgeable of the ketogentic diet and the many benefits it can offer athletes (both strength and endurance based). However, this lifestyle isn't best for everyone. Tiana works closely with all of her clients to find the right diet for them to help them reach their health, lifestyle and performance goals.
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