A small group class focused on nutrition education, lifestyle choices and mindset around healthy eating habits.
Your Real Food Rx program is a 7 week small group class that combines nutrition education with a 30 day REAL FOOD eating challenge. Learn how to free yourself from sugar cravings, fix your digestive discomfort, boost your energy, get better sleep and ultimately, find your personalized REAL FOOD prescription for long term optimal health!
FALL CLASS SCHEDULE
Day/Time: Tuesday's from 12-1pm
Dates: September 12-October 24, 2023
Location: Online via Zoom
Dates: September 12-October 24, 2023
Location: Online via Zoom
Pre-Register on or before September 4th for $299
$399 on or after September 5th
$399 on or after September 5th
What you'll learn
September 12th Introduction to the program with Erin and Tiana
Learn how to prepare for this 30 day REAL FOOD challenge! We cover lifestyle, mindset and real food ideas to help you be successful during this 7 week program!
September 19th Blood Sugar with Tiana
Learn how to balance your diet so you can stabilize your blood sugar and ultimately your mood! Get tips and tricks to stop the carb and sugar cravings.
September 26th Digestion and Gut Health with Erin
You can eat the 'perfect' diet but if you're not properly digesting your food, it's all for not! This week, we learn how to optimize digestion so we get the most out of our REAL FOOD diet!
October 3rd Essential Nutrients with Tiana
Should we be counting calories? What about eating a low carb diet? How much protein should I be eating? All of these questions and more will be answered in week 4 as we go over our essential nutrients to optimize health.
October 10th Hydration with Erin
Staying properly hydrated is about WAAAAY more than just drinking water. This week, we explore what proper hydration really means and what vitamins and minerals are critical to find true health.
October 17th Lifestyle and Food Re-introductions with Tiana
Now that you've learned what optimal health really looks like and have FELT it in your own body, it's time to learn how to maintain that amazing feeling as you move forward.
October 24th Q & A with Erin and Tiana
You did it! This week is reserved for a special Q & A with both instructors so you can feel confident moving forward. Now that you've completed Your Real Food Rx program, you're on track to find your personal REAL FOOD prescription!
BENEFITS THAT PREVIOUS PARTICIPANTS HAVE EXPERIENCED
What previous participants are saying...
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Meet your instructors!
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Erin McCarthy, NTP
Working through her own health journey and struggles, Erin has learned first hand that we are each individuals and no one size fits all diet will do the trick. After struggling with dysfunctional digestion, could not choke down meat or animal products (now I enjoy them - I found my deficiencies and balanced them out!), suffered from numerous injuries, bloating, weight gain, and inflammation throughout her body, Erin found the NTA in 2021 and has found her path to optimal health! She now loves helping others reconnect to their own body's innate ability to health utilizing the power of real foods!
Erin is an avid trail runner who had the pleasure of running Western States 100 in 2022. She home-schooled and raised 2 boys and has been happily married for 24+ years. |
Tiana Rockwell, FNTP
Tiana graduated from the Nutritional Therapy Association in 2013 after struggling with years of blood sugar and gut issues. Since learn how to heal her own body, fix her gut, stabilize her mood by getting off the blood sugar roller coaster with REAL FOOD solutions, she now enjoys teaching others how to do the same.
When Tiana isn't working with nutrition clients, she enjoys coaching and racing long course triathlon. She is a 12 time Ironman finisher and has competed in 6 World Championships throughout the world. Tiana is married to her high school sweet heart of 20+ years and loves exploring the outdoors with their two dogs. She loves gardening and dreams of being able to live completely off their land one day. |
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