Workshops

Workshops are quick and easy programs that provide education that you can apply to your life today and start seeing results tomorrow...

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2020 Vision Board Workshop and Gentle Yoga Class   $25.00

Do you know where you want to go in 2020? This workshop will help you get clear on your vision and then bring it to life!
This workshop starts with 1 hour of gentle yoga (all levels welcome), followed by a 15 minute guided visualization to help you get clear on your vision for 2020. Afterward, you will be provided with tools needed to create your vision board. Not clear on what a vision board is or what it is for? Read my blog about it HERE.

WHAT IS INCLUDED:

• 1 Hour of Gentle Yoga lead by Michaela King
  
• 15 Minute Guided Visualization
  
• Tools to Create Your Own Vision Board
  

UPCOMING WORKSHOP DATES:

SUNDAY, JANUARY 5, 2020
10am-1pm
Yoga Lead by: Michaela King
Visualization and Workshop Lead by: Tiana Rockwell, NTP
1020 Whispering Pines Lane, Suite D
Grass Valley, CA 95945
$25 includes yoga, visualization and workshop materials

Reserve your spot

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Gut Health Workshop   $35.00

A unique workshop that combines education with a live Jun tea demonstration. This 1 1/2 hour program provides education on the benefits of using probiotic and fermented foods to improve gut health, digestion, immunity and over-all vitality.

WHAT YOU'LL LEARN:

• How your gut health is critical to your over-all health.
• How to remove bad gut bacteria, what nutrients need to be replaced, how to reinoculate your gut with healthy bacteria, and how to repair your gut.
• How to make Jun tea, a fermented beverage made with green tea and honey.

UPCOMING WORKSHOP DATES:

No current classes scheduled.
CLICK HERE to sign up for email updates of future workshops.

LOCATION:
1020 Whispering Pines Lane, Suite D
Grass Valley, CA 95945