Workshops

Workshops are quick and easy programs that provide education that you can apply to your life today and start seeing results tomorrow...

2020 Vision Board Workshop and Gentle Yoga Class   $25.00

Do you know where you want to go in 2020? This workshop will help you get clear on your vision and then bring it to life!
This workshop starts with 1 hour of gentle yoga (all levels welcome), followed by a 15 minute guided visualization to help you get clear on your vision for 2020. Afterward, you will be provided with tools needed to create your vision board. Not clear on what a vision board is or what it is for? Read my blog about it HERE.
WHAT IS INCLUDED:
  • 1 Hour of Gentle Yoga lead by Michaela King
  • 15 Minute Guided Visualization
  • Tools to Create Your Own Vision Board
UPCOMING WORKSHOP DATES:
SUNDAY, JANUARY 5, 2020
10am-1pm
Yoga Lead by: Michaela King
Visualization and Workshop Lead by: Tiana Rockwell, NTP
1020 Whispering Pines Lane, Suite D
Grass Valley, CA 95945
$25 includes yoga, visualization and workshop materials

Gut Health Workshop   $35.00

A unique workshop that combines education with a live Jun tea demonstration. This 1 1/2 hour program provides education on the benefits of using probiotic and fermented foods to improve gut health, digestion, immunity and over-all vitality.
WHAT YOU'LL LEARN:
  • How your gut health is critical to your over-all health.
  • How to remove bad gut bacteria, what nutrients need to be replaced, how to reinoculate your gut with healthy bacteria, and how to repair your gut.
  • How to make Jun tea, a fermented beverage made with green tea and honey.
UPCOMING WORKSHOP DATES:

No current classes scheduled.
CLICK HERE to sign up for email updates of future workshops.
LOCATION:
1020 Whispering Pines Lane, Suite D
Grass Valley, CA 95945

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