Tiana Rockwell, FNTP
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Coaching Packages

All coaching packages are set up for clients seeking out both a physical training plan along side nutrition coaching. At this time, there are no a'la carte nutrition consultations. Health and performance are dependent on both a quality movement and nutrition plan. Training plans are available for all endurance sports, including triathlon, running, cycling and obstacle course racing. All training plans include endurance, strength and mobility programming. The Silver and Gold packages also include one-to-one consultations which focus on a personalized nutrition program for both training and day-to-day nutrition.
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BRONZE ENDURANCE
COACHING PACKAGE

This package is most ideal for clients who need minimal contact with their coach and are looking for a semi-personalized training program for a set event.

INCLUDES:
  • 15 minute Discovery Call
  • 90 minute initial consultation via Zoom
  • Monthly Training Schedule via TrainingPeaks
  • Premium TrainingPeaks Account
  • Customized Training Zones (heart rate, power and pace)
  • 2 Emails Per Month
  • 1 Monthly Training Schedule Adjustment
  • 5% off all supplements while involved in a coaching package

 INVESTMENT $125.00 per month

Let's get started!
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SILVER NUTRITION & ENDURANCE COACHING PACKAGE

This package is most ideal for clients who want monthly contact with their coach plus a personalized training and nutrition program for their given sport(s).

INCLUDES:
  • 15 minute Discovery Call
  • 90 minute initial consultation via Zoom
  • 1 Follow Up Zoom Consultation per Month
  • Monthly Training Schedule via TrainingPeaks
  • Premium TrainingPeaks Account
  • Weekly Workout Training Data Review
  • Metabolic Assessment
  • Customized Training Zones (heart rate, power and pace)
  • Blood Test Interpretation
  • Personalized Training Nutrition Recommendations
  • 4 Emails Per Month
  • 1 Monthly Training Schedule Adjustment
  • 10% off all supplements while involved in a coaching package

INVESTMENT $200.00 per month

Let's get started
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GOLD NUTRITION & ENDURANCE COACHING PACKAGE

This package is most ideal for clients who want unlimited contact with their coach plus a personalized training and nutrition program for their given sport(s).

INCLUDES:
  • 15 minute Discovery Call
  • 90 minute initial consultation via Zoom
  • 1 Follow Up Zoom Consultation per Week
  • Weekly Training Schedule via TrainingPeaks
  • Premium TrainingPeaks Account
  • Unlimited Workout Training Data Review
  • Metabolic Assessment
  • Customized Training Zones (heart rate, power and pace)
  • Blood Test Interpretation
  • Personalized Training Nutrition Recommendations
  • Unlimited Emails Per Month
  • 4 monthly training schedule adjustment
  • 10% off all supplements while involved in a coaching package

INVESTMENT $350.00 per month

Let's Get Started

A La Carte Services

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New Client
Discovery Call

Are you interested in setting up a FREE 15 minute phone consultation, before deciding which coaching package is right for you?

Yes! Schedule Me!
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Additional Coaching Session

Additional one-to-one coaching consultations via Zoom are available to all existing athletes at anytime for $75/hour with any coach. These are ideal for additional guidance with data review, race day planning, nutritional consulting, post-race report review, and more. 

                        INVESTMENT $100

Request a session
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Comprehensive Blood Panel and Interpretation

A Comprehensive Blood Panel includes over 50 individual laboratory tests which screen for cardiovascular risk, major organ function, anemia, diabetes, infection, blood disease and other indications of illness (test includes Lipids, CBCs, Electrolytes/ Fluids, Thyroid, Liver, Kidney, Blood Sugar, Minerals, Magnesium, Iron with TIBC, Ferritin, Homocysteine, CRP, HgA1C, Fibrinogen and Vitamin D). Once the results have been received, a 45 minute consultation is included to review all findings. A copy of the lab results and  recommendations will be provided. Must be 18 years old to order. This service cannot be billed to medical insurance. 

                         INVESTMENT $425

Order Test

New Clients

NEW CLIENT PAPERWORK
Please complete all of the forms at least 24 hours prior to your scheduled appointment

Confidential Questionnaire
3-5 Day Food Journal
Metabolic Assessment
Informed Consent

Telephone

530-802-2268

Disclaimer- This website is for educational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you have questions about a medical condition, please see your physician or other qualified health provider.
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  • Home
  • About
  • Work with me
    • Your Real Food Rx
    • One-to-One Coaching
    • Workshops
    • Nutritional Testing
  • Blog
  • Contact
  • Existing Clients