One-to-One Coaching

Coaching Packages

All coaching packages are set up for clients seeking out both a physical training plan along side nutrition coaching. At this time, there are no a'la carte nutrition consultations. Health and performance are dependent on both a quality movement and nutrition plan. Training plans are available for all endurance sports, including triathlon, running, cycling and obstacle course racing. All training plans include endurance, strength and mobility programming. The Silver and Gold packages also include one-to-one consultations which focus on a personalized nutrition program for both training and day-to-day nutrition.

BRONZE ENDURANCE
COACHING PACKAGE

This package is most ideal for clients who need minimal contact with their coach and are looking for a semi-personalized training program for a set event.

INCLUDES:

15 minute Discovery Call
90 minute initial consultation via Zoom
Monthly Training Schedule via TrainingPeaks
Premium TrainingPeaks Account
Customized Training Zones (heart rate, power and pace)
2 Emails Per Month
1 Monthly Training Schedule Adjustment
5% off all supplements while involved in a coaching package

INVESTMENT $150.00 per month

Let's get started!

SILVER NUTRITION & ENDURANCE COACHING PACKAGE

This package is most ideal for clients who want monthly contact with their coach plus a personalized training and nutrition program for their given sport(s).

INCLUDES:

15 minute Discovery Call
90 minute initial consultation via Zoom
1 Follow Up Zoom Consultation per Month
Monthly Training Schedule via TrainingPeaks
Premium TrainingPeaks Account
Weekly Workout Training Data Review
Metabolic Assessment
Customized Training Zones (heart rate, power and pace)
Blood Test Interpretation
Personalized Training Nutrition Recommendations
4 Emails Per Month
1 Monthly Training Schedule Adjustment
10% off all supplements while involved in a coaching package

INVESTMENT $180.00 per month

Let's get started

GOLD NUTRITION & ENDURANCE COACHING PACKAGE

This package is most ideal for clients who want unlimited contact with their coach plus a personalized training and nutrition program for their given sport(s).

INCLUDES:

15 minute Discovery Call
90 minute initial consultation via Zoom
1 Follow Up Zoom Consultation per Week
Weekly Training Schedule via TrainingPeaks
Premium TrainingPeaks Account
Unlimited Workout Training Data Review
Metabolic Assessment
Customized Training Zones (heart rate, power and pace)
Weekly Meal Plan via Real Plans
Blood Test Interpretation
Personalized Training Nutrition Recommendations
Unlimited Emails Per Month
4 monthly training schedule adjustment
10% off all supplements while involved in a coaching package

INVESTMENT $350.00 per month

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A La Carte Services

New Client
Discovery Call

Are you interested in setting up a FREE 15 minute phone consultation, before deciding which coaching package is right for you?

Yes! Schedule Me!

Additional Coaching Session

Additional one-to-one coaching consultations via Zoom are available to all existing athletes at anytime for $75/hour with any coach. These are ideal for additional guidance with data review, race day planning, nutritional consulting, post-race report review, and more.

INVESTMENT $75

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Comprehensive Blood Panel and Interpretation

A Comprehensive Blood Panel includes over 50 individual laboratory tests which screen for cardiovascular risk, major organ function, anemia, diabetes, infection, blood disease and other indications of illness (test includes Lipids, CBCs, Electrolytes/ Fluids, Thyroid, Liver, Kidney, Blood Sugar, Minerals, Magnesium, Iron with TIBC, Ferritin, Homocysteine, CRP, HgA1C, Fibrinogen and Vitamin D). Once the results have been received, a 45 minute consultation is included to review all findings. A copy of the lab results and recommendations will be provided. Must be 18 years old to order. This service cannot be billed to medical insurance.

INVESTMENT $425

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