RESTART® and RESTART Retreat®
This is my most POPULAR program, hands down! It is a powerful and cost effective way to get TONS of info in a few short weeks that can change the way you look at food forever. It is more than a diet, it is a way of life!
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The Metabolic Efficiency Program
An 8 week program specifically designed for endurance athletes, recreation competitors, and exercise enthusiasts. This program will help your body learn to be more efficient at burning fat as a fuel source.
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Private One-to-One Coaching
Sometimes, you want a program more specifically designed to your unique situation. I can help you with that! With one-to-one coaching, you can expect to get a plan that is tailored to you, with do-able recommendations that fit your lifestyle.
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Individual Workshops
Don't have time to dedicate 4-8 weeks to a program, but still want quality information that you can apply to your life today and see health benefits tomorrow? Consider taking one of the many individual workshops offered throughout the year.
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