Real Food. Real Results.

Tiana Rockwell, NTP is a certified nutritional therapy practitioner based in Grass Valley, CA. Tiana works closely with her clients to provide nutrient dense, whole food recommendations to help them heal the body and find optimal health. Tiana works with many clients to help them find true health, which in turn allows their body to lose unwanted weight and gain optimal health. She specialists in athletic nutrition, spending most of her time with endurance and strength based athletes. Whether you are looking to lose weight, sleep better, have more energy, reach new personal records, or find your new one rep max, Tiana can help optimize your diet to help. Find out more about Tiana, her background, and how she can help you be the human being you were meant to be. Meet Tiana...

Small Group Programs

Part education, part support group!
These small group programs offer a high level of nutrition and lifestyle education in a small group setting which provides a safe environment for learning in an affordable way. Learn more about upcoming programs, including the RESTART® and The Wellness Programs!

Private One-to-One Consultations

Tiana is a certified nutritional therapy practitioner who works with clients at her private office in Grass Valley, CA and virtually on the web all over the world. Tiana's niche is helping athletes find a healthy diet that allows them to thrive and reach their own personal and performance goals.

Nutrition Testing

Do you suspect you might be sensitive to a food? Are you interested in learning if you body is running low on any minerals or vitamins? Do you need to get a comprehensive blood panel done to check on your overall wellness? We have you covered- from Food Sensitivity tests, to wheat reactivity and comprehensive blood work.