Tiana Rockwell, NTP is a certified nutritional therapy practitioner based in Grass Valley, CA. Tiana works closely with her clients to provide nutrient dense, whole food recommendations to help them heal the body and find optimal health. She specialists in athletic nutrition, spending most of her time with endurance and strength based athletes. Whether you are looking to reach new personal records, or find you new one rep max, Tiana can help optimize your diet to help. Find out more about Tiana, her background, and how she can help you be the athlete you've always dreamed of becoming. Meet Tiana...

RESTART® and RESTART Retreat®

Part nutrition education, part sugar detox, part support group- an empowering combination. This 5 week program is a simple, powerful way to give your body a vacation from having to process toxins, like sugar. This program focuses on using REAL FOOD to boost your energy & cut sugar cravings!

Private One-to-One Consultations

Tiana is a certified nutritional therapy practitioner who works with clients at The Wholesome Beet in Grass Valley, CA and virtually on the web all over the world. Tiana's niche is helping athletes find a healthy diet that allows them to thrive and reach their own personal and performance goals.

Workshops

Don't have time to commit to a 4-8 week long program, but still want to learn easy and fun ways to improve your health? These 1 1/2-2 hour workshops are the perfect option for you. Workshops topics vary from improving gut health and immunity to nutrition and the aging population.