Tiana Rockwell, NTP is a certified nutritional therapy practitioner based in Grass Valley, CA. Tiana works closely with her clients to provide nutrient dense, whole food recommendations to help them heal the body and find optimal health. Although Tiana does not consider herself a "weight loss coach," she works with many clients to help them find true health, which in turn allows their body to loose unwanted weight and gain optimal health. She specialists in athletic nutrition, spending most of her time with endurance and strength based athletes. Whether you are looking to loose weight, sleep better, have more energy, reach new personal records, or find your new one rep max, Tiana can help optimize your diet to help. Find out more about Tiana, her background, and how she can help you be the human being you were meant to be. Meet Tiana...

The RESTART® Program

Part nutrition education, part sugar detox, part support group- an empowering combination. This 5 week program is a simple, powerful way to give your body a vacation from having to process toxins, like sugar. This program focuses on using REAL FOOD to boost your energy & cut sugar cravings!

Private One-to-One Consultations

Tiana is a certified nutritional therapy practitioner who works with clients at her private office in Grass Valley, CA and virtually on the web all over the world. Tiana's niche is helping athletes find a healthy diet that allows them to thrive and reach their own personal and performance goals.

The Wellness Program

An 11 month coaching program that includes 22 small group classes combined with 4 private one-to-one sessions to fine tune the program specifically for you! Must have taken or be currently enrolled in an upcoming RESTART program or ME Program prior to enrollment.