I am here to help you become a
fat burning machine!

HI! I'm Tiana Rockwell: Functional Nutritional Therapy Practitioner, USA Triathlon Certified Level 1 Coach, and Certified CrossFit Level 1 Coach. I work with endurance athletes to teach them how to burn more body fat and rely less on gels and goos for their energy needs. Want to get started down the path of fat adaptation?

MY PHILOSOPHY

We are all bio-individual athletes that require a personalized nutrition, training and recovery plan to help us reach our own personalized goals. Sure...there are some solid foundations that apply to all of us, but there is no 'one size fits all' plan to obtaining your new PERSONAL RECORD sports performance. After years of struggling with GI distress from bad nutrition and injury after injury from bad training and lack of strength, I am confidant that the programs I offer will help you finally find the optimal health and sports performance you've been looking for!

YOUR PATH TO BECOMING A FAT BURNER STARTS HERE...

EDUCATION

Are you just getting started on your journey to becoming a fat burning machine? Don't worry, I have a FREE guide to get your started: The Ultimate 5 Step Guide to Burning Fat for Endurance Athletes. ​

PERSONALIZATION

Get connected with me and learn how to fine tune a program specifically for YOU. I can help you develop and execute a plan that is right for YOUR goals and lifestyle. Consultations are available via phone, video chat, or face-to-face.

SUPPORT

Because we are in uncertain times! And many of us could use a little motivation to stick to our health goals! Join this FREE 7 day REAL FOOD RESET Challenge which starts
​Monday, March 30th!