Blood Sugar, Module 1

Workshop Resources

Here you will find everything you need to complete your homework.
Homemade Condiments
When you start pulling your condiments out of your fridge, you might find a lot of sugars, chemicals and "non-food" ingredients. There are cleaner versions of these condiments out there! If you have time and want a condiment PACKED with flavor, try making your own. Here are some recipes that can help you get started...

Additional Resources

Here you will find additional resources to help further your knowledge on this module topic.
DOCUMENTARY- The Magic Pill
The Magic Pill follows doctors, patients, scientists, chefs, farmers and journalists from around the globe who are combating illness through a paradigm shift in eating. And this simple change - embracing fat as our main fuel - is showing profound promise in improving the health of people, animals and the planet.
PODCAST- Fed + Fit with Cassy Joy
Episode 104: Robb Wolf
In this episode, Cassy interviews Robb Wolf about his book Wired to Eat and explains why changing the diet isn't the only consideration to finding optimal health.
Upcoming Book Review
Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You by Robb Wolf
In Blood Sugar, module 2, we will be reviewing the book Wired to Eat. Plan ahead and purchase or rent yours now and get a head start on the reading!
Recommended Glucometer
Blood sugar testing with a glucometer is HIGHLY advised for this module. My favorite blood sugar meter is the One Touch Ultra, but it you think you might want to try the ketogenic diet later in the year (we will be reviewing the details of this diet), you may want to consider a meter from Keto Mojo instead (which can read both ketones AND blood sugar). Check them both out and see which one might work best for you!

Workshop Re-Cap Video

The "cliff-note" version of the weeks workshop video will be posted 48 hours after the workshop. It is in no way intended to replace class attendance, but we all know that things come up and making it to 100% of the workshops may not be possible. In that case, please review the video to get caught up on the currently happenings in the program. If you still have questions, or would like more personalization on this module topic, please schedule a consultation HERE.