Blood Sugar

Workshop Resources

Here you will find everything you need to complete your homework.
Food Journal Template
Use this form to keep quality notes during your carb testing. The most important part of any diet during the re-introduction phase is the mental/emotional state that a food can create. Make sure to take good notes of how you are feeling during the day so you can make any connects between these emotions and your food intake.
Carb Tolerance Testing Form
If your fasting blood sugar is stable (between 80-99mg/dL) most days and you are interested in testing your body against specific carbohydrates,  use this form to log your results as you test.

Additional Resources

Here you will find additional resources to help further your knowledge on this module topic.
Book Review
Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You by Robb Wolf
This is not REQUIRED, but it is HIGHLY suggested. Not only does Robb explain Carb Testing in much more detail, but he also explains WHY we crave foods and are hard wired to eat more and move less.
PODCAST- Fed + Fit with Cassy Joy
Episode 104: Robb Wolf
In this episode, Cassy interviews Robb Wolf about his book Wired to Eat and explains why changing the diet isn't the only consideration to finding optimal health.
Book Review
The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally by Jason Fung
"The Diabetes Code explores in detail the origins of type 2 diabetes. By understanding the underlying cause of the disease, Dr. Fung reveals how it can be prevented and also reversed using natural dietary methods instead of medications." Dr. Mark Hyman
PODCAST- Naturally Nourish, episode 10: Defining Insulin Resistance with Ali Miller, RD
Learn about this important hormone and how it functions in the body as well as the role of excessive or inadequate insulin response. Ali will identify the primary causes of insulin resistance and help you navigate around them for optimal insulin and blood sugar response.
PODCAST- Naturally Nourished, episode 76: Getting the Root of Insulin Resistance
Learn how a diet high in carbohydrates, constant access to food as well as micronutrient deficiencies have all led to a rise in insulin resistance and diagnosis of diabetes in the US. Learn about solutions from a ketogenic diet to stress management to intermittent fasting that can reduce insulin resistance as well as practical tools of supplements to consider, foods to include and avoid and some of our favorite tasty recipes that incorporate these principles!
BLOG POST: The Importance of Soaking Grains, Nuts and Seeds by The Wellness Mama
Nuts and seeds can be a terrific nutrient-dense snack or addition to a meal, but like grains and legumes, they can also contain substances that interfere with the body’s ability to absorb nutrients. The simple process of soaking nuts improves their nutrition. Learn why you want to soak, and how to do it in this blog.
Homemade Condiments
When you start pulling your condiments out of your fridge, you might find a lot of sugars, chemicals and "non-food" ingredients. There are cleaner versions of these condiments out there! If you have time and want a condiment PACKED with flavor, try making your own. Here are some recipes that can help you get started...

Workshop Re-Cap Audio File

The "cliff-note" version of the weeks workshop audio recording will be posted 48 hours after the workshop. It is in no way intended to replace class attendance, but we all know that things come up and making it to 100% of the workshops may not be possible. In that case, please review the audio recording to get caught up on the currently happenings in the program. If you still have questions, or would like more personalization on this module topic, please schedule a consultation HERE.