Fasting, Part 1
Workshop Resources
Here you will find everything you need to complete your homework.
PODCAST: Balanced Bites Podcast #298 Fasting with Dr. Jason Fung
In this podcast, Diane and Dr. Fung discuss the basics of fasting along with the health benefits, the hormone response, how intermittent fasting and keto work together, how to exercise while fasting, who should not be fasting, how to tell if you are really hungry and more! |
Additional Resources
Here you will find additional resources to help further your knowledge on this module topic.
Bulletproof Radio- Feeding and Fasting with Brad Pilon #348
On this episode of Bulletproof Radio, Dave and Brad discuss the bodybuilder diet myth, the truth about women and intermittent fasting, the role of fasting on your gut microbiome, and why it’s important to understand total biological stress. Enjoy the show! |
|
|
Workshop Re-Cap Audio File
The "cliff-note" audio file of the weeks workshop will be posted 48 hours after the workshop. It is in no way intended to replace class attendance, but we all know that things come up and making it to 100% of the workshops may not be possible. In that case, please review the audio file to get caught up on the currently happenings in the program. If you still have questions, or would like more personalization on this module topic, please schedule a consultation HERE.
|