Gut Health, Part 2

Workshop Resources

Here you will find everything you need to complete your homework.
Need a refresher on what the heck to do with your Jun SCOBY and starter tea? Use this video to help you complete the steps at home! In this video, Chelsea from Little Mountain Ranch shows you how to complete the initial batch of Jun, and how to complete a second fermentation.

Additional Resources

Here you will find additional resources to help further your knowledge on this module topic.
COOK BOOK: Fermented Vegetables by Kirsten Shockey and Christopher Shockey
If you want to play around with fermenting vegetables, you can find hundreds of recipes online for free! However, sometimes it is nice to hold a colorful cookbook in your hands. If that is something you are looking for, then this is a really fun one to have!
Facebook Support Group: Wild Fermentation Uncensored
On Facebook? You should consider joining this group, which has nearly 36,000 members and who happily answer any and all questions (even 'dumb' ones) about fermenting!
BLOG POST: Top 15 Fermented Foods & Their Benefits by Dr. Josh Axe
Fermented foods are incredibly good for your over-all health, but especially for digestion. We will spend an entire month on gut health, which will address much on fermentation, but for now, learn more about the importance of these foods here!

Workshop Re-Cap Audio File

The "cliff-note" audio file of the weeks workshop will be posted 48 hours after the workshop. It is in no way intended to replace class attendance, but we all know that things come up and making it to 100% of the workshops may not be possible. In that case, please review the audio file to get caught up on the currently happenings in the program. If you still have questions, or would like more personalization on this module topic, please schedule a consultation HERE.