Habits and Goals

Workshop Resources

Here you will find everything you need to complete your homework.

Check List for Habit Change
by Gretchen Rubin
 
Blog Post: 5 Common Mistakes That Cause New Habits to Fail
by James Clear
 Total Time to Read It: approx :06.00
 Podcast: Underground Wellness on author David Zappasodi
 “Any goal we set is merely a symbol that shows us the emotions we want to experience more of in our lives right now.”  
 Total Time: 01:10.29
 Video: How to Create A Vision Board
Our minds respond strongly to visual stimulation, so by representing your goals with pictures and images, you will actually strengthen and stimulate your emotions.
 Total Watch Time: 00:05.00
Here you will find the order form and a brief description of the options for the liver detox in February. The form is due by Tuesday, February 5th.

Additional Resources

Here you will find additional resources to help further your knowledge on this module topic.
Additional Reading Material
Immovable Heart, Unstoppable Mind: A Personal Guide to the 6 Essential Practices for Living a Healthy and Fulfilling Life.
By David Zappasodi
Additional Reading Material
Better Than Before: What I learned about making and breaking habits--to sleep more, quit sugar, procrastinate less, and generally build a happier life.
By Gretchen Rubin
Blog Post
It's okay to be good, not great.
from Brad Stulberg
Published in Outside Magazine online- October 16, 2018

Workshop Re-Cap Video

Here is the "cliff-note" version of this weeks workshop. It is in no way intended to replace class attendance, but we all know that things come up and making it to 100% of the workshops may not be possible. In that case, please review the video to get caught up on the currently happenings in the program. If you still have questions, or would like more personalization on this module topic, please schedule a consultation HERE.