Habits and Goals

Workshop Resources

Here you will find everything you need to complete your homework.

Check List for Habit Change
by Gretchen Rubin
 
Blog Post: 5 Common Mistakes That Cause New Habits to Fail
by James Clear
 Total Time to Read It: approx :06.00
 Podcast: Underground Wellness on author David Zappasodi
 “Any goal we set is merely a symbol that shows us the emotions we want to experience more of in our lives right now.”  
 Total Time: 01:10.29
 Video: How to Create A Vision Board
Our minds respond strongly to visual stimulation, so by representing your goals with pictures and images, you will actually strengthen and stimulate your emotions.
 Total Watch Time: 00:05.00

Additional Resources

Here you will find additional resources to help further your knowledge on this module topic.
Additional Reading Material
Immovable Heart, Unstoppable Mind: A Personal Guide to the 6 Essential Practices for Living a Healthly and Fulfilling Life.
By David Zappasodi
Additional Reading Material
Better Than Before: What I learned about making and breaking habits--to sleep more, quit sugar, procrastinate less, and generally build a happier life.
By Gretchen Rubin
Blog Post
It's okay to be good, not great.
from Brad Stulberg
Published in Outside Magazine online- October 16, 2018
SHOPPING LIST for upcoming modules
Our next module covers the topic of blood sugar. Blood sugar testing with a glucometer is going to be HIGHLY advised (but not mandated). My favorite blood sugar meter is the One Touch Ultra, but it you think you might want to try the ketogenic diet later in the year (we will be reviewing the details of this diet), you may want to consider a meter from Keto Mojo instead (which can read both ketones AND blood sugar). Check them both out and see which one might work best for you!

Workshop Re-Cap Video

The "cliff-note" version of the weeks workshop video will be posted 48 hours after the workshop. It is in no way intended to replace class attendance, but we all know that things come up and making it to 100% of the workshops may not be possible. In that case, please review the video to get caught up on the currently happenings in the program. If you still have questions, or would like more personalization on this module topic, please schedule a consultation HERE.