Habits and Goals

Workshop Resources

Here you will find everything you need to complete your homework.

Check List for Habit Change
by Gretchen Rubin
 
Blog Post: 5 Common Mistakes That Cause New Habits to Fail
by James Clear
 Total Time to Read It: approx :06.00
 Podcast: Underground Wellness on author David Zappasodi
 “Any goal we set is merely a symbol that shows us the emotions we want to experience more of in our lives right now.”  
 Total Time: 01:10.29
 Video: How to Create A Vision Board
Our minds respond strongly to visual stimulation, so by representing your goals with pictures and images, you will actually strengthen and stimulate your emotions.
 Total Watch Time: 00:05.00

Additional Resources

Here you will find additional resources to help further your knowledge on this module topic.
Additional Reading Material
Immovable Heart, Unstoppable Mind: A Personal Guide to the 6 Essential Practices for Living a Healthly and Fulfilling Life.
By David Zappasodi
Additional Reading Material
Better Than Before: What I learned about making and breaking habits--to sleep more, quit sugar, procrastinate less, and generally build a happier life.
By Gretchen Rubin
Blog Post
It's okay to be good, not great.
from Brad Stulberg
Published in Outside Magazine online- October 16, 2018