Habits and Goals
Here you will find everything you need to complete your homework.
Here you will find additional resources to help further your knowledge on this module topic.
SHOPPING LIST for upcoming modules
Our next module covers the topic of blood sugar. Blood sugar testing with a glucometer is going to be HIGHLY advised (but not mandated). My favorite blood sugar meter is the One Touch Ultra, but it you think you might want to try the ketogenic diet later in the year (we will be reviewing the details of this diet), you may want to consider a meter from Keto Mojo instead (which can read both ketones AND blood sugar). Check them both out and see which one might work best for you!
Workshop Re-Cap Video
The "cliff-note" version of the weeks workshop video will be posted 48 hours after the workshop. It is in no way intended to replace class attendance, but we all know that things come up and making it to 100% of the workshops may not be possible. In that case, please review the video to get caught up on the currently happenings in the program. If you still have questions, or would like more personalization on this module topic, please schedule a consultation HERE.