Hormones Part 1

Workshop Resources

Here you will find everything you need to complete your homework.
TED TALK
Watch this quick (5 minute) animated Ted Talk on hormone basics to get a better understand of the basics of our endocrine system.
Clean 15/Dirty Dozen List
Reduce your exposure to toxic pesticide residues with this list of the 2019 Dirty Dozen from the Environmental Working Group.

Additional Resources

Here you will find additional resources to help further your knowledge on this module topic.
BLOG POST: The Gut-Hormone Connection: How Gut Health Impacts Hormones
by Max Living
The condition of your gut impacts far more than you might realize. Researchers connect nearly every disease including obesity, hormone imbalances, blood sugar dysregulation and more with gut health, or more specifically, the 100 trillion microbes or bacteria that live in your gut.
Want to get a jump start on the reading recommendation for Hormones, Part 2?
BOOK REVIEW
The Adrenal Reset Diet:  Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving

Workshop Re-Cap Audio File

The "cliff-note" audio file of the weeks workshop will be posted 48 hours after the workshop. It is in no way intended to replace class attendance, but we all know that things come up and making it to 100% of the workshops may not be possible. In that case, please review the audio file to get caught up on the currently happenings in the program. If you still have questions, or would like more personalization on this module topic, please schedule a consultation HERE.