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Ben Greenfield Fitness Podcast: Performance Nutrition, Sweat Sodium And The Secret Hydration Formula Of The World’s Top Endurance Athletes.
Featuring Dr. Allen Lim, who is a sports physiologist, cycling coach, and a founder of Skratch Labs, a manufacturer of performance hydration mixes and the world’s first active nourishment company. Lim developed a method of testing for biological markers of performance enhancing drugs that ultimately led to cycling’s Biological Passport.
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"Cliff-note" audio of course materials
Here you will find the short "cliff note" version of this modules course materials. After reading the materials, and listening to the sudio file, if you have any further questions, please reach out for an appointment HERE.