Hydration

Workshop Resources

Here you will find everything you need to complete your homework.
The Habit Building Check List
Use this to build out a strategy for developing an optimal hydration plan for you.
Ben Greenfield Fitness Podcast: Performance Nutrition, Sweat Sodium And The Secret Hydration Formula Of The World’s Top Endurance Athletes.
Featuring Dr. Allen Lim, who is a sports physiologist, cycling coach, and a founder of Skratch Labs, a manufacturer of performance hydration mixes and the world’s first active nourishment company.  Lim developed a method of testing for biological markers of performance enhancing drugs that ultimately led to cycling’s Biological Passport.

Additional Resources

Here you will find additional resources to help further your knowledge on this module topic.
BLOG: Alkaline Water: Beneficial or All Hype?
Some claim that alkaline water — or high pH water — is the best water to drink when it comes to health. But does this popular beverage live up to the hype, or is it just another fad used to target health-conscious consumers?
BLOG: The Keto Flu: Why it happens and how to get rid of it
The "keto flu" is a potential side effect when adapting to a ketogenic diet. When you understand all the details about the keto flu, you’ll know what to do if you experience it and take steps to prevent it in the future.

Hydration
"Cliff-note" audio of course materials

Here you will find the short "cliff note" version of this modules course materials. After reading  the materials, and listening to the sudio file, if you have any further questions, please reach out for an appointment HERE.