Tiana Rockwell, FNTP
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    • Your Real Food Rx
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Introduction, Module 1

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Workshop Materials
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Homework Checklist
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Homework Worksheet

Workshop Resources

Here you will find everything you need to complete your homework.
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Order your Four Tendencies book on Amazon. Available versions: Kindle, Audible, Hardback, Paperback



Rent the book from the public library.
Order Now
Rent it Here
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The Four Tendencies Quiz can be found in Chapter Two of The Four Tendencies book, or online by clicking the button below.
Take the Quiz
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Complete your NEW CLIENT paperwork and medical history. This needs to be completed before any private consultations are scheduled.
Paperwork
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30 DAY WHOLE FOOD CHALLENGE Meal Plan
Our program starts with a 30 day whole food challenge (details in the workshop materials). If you need some inspiration and/or guidance on how this can look, check out this 7 day meal plan that includes recipes and a shopping list.
Meal Plan

Additional Resources

Here you will find additional resources to help further your knowledge on this module topic.
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Order a "before" blood test from www.DirectLabs.com. This panel covers over 50 metabolic markers and does NOT need to be ordered from your physician.
Do you have a doctor who is willing to order a complete blood panel for you? Here is a comprehensive list of what I recommend asking for.
Order Here
.pdf list
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Nutshell Guide to Gretchen Rubin's The Four Tendencies
Download .pdf
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DEXA Scan
Each scan uses state of the art dual energy x-ray absorptiometry technology to give you a comprehensive breakdown of your body’s bone, lean muscle, and fatty tissue mass.
Schedule a scan

Telephone

530-802-2268

Disclaimer- This website is for educational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you have questions about a medical condition, please see your physician or other qualified health provider.
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  • Home
  • About
  • Work with me
    • Your Real Food Rx
    • One-to-One Coaching
    • Workshops
    • Nutritional Testing
  • Blog
  • Contact
  • Existing Clients