Introduction, Module 1

Workshop Resources

Here you will find everything you need to complete your homework.

Order your Four Tendencies book on Amazon. Available versions: Kindle, Audible, Hardback, Paperback



Rent the book from the public library.
The Four Tendencies Quiz can be found in Chapter Two of The Four Tendencies book, or online by clicking the button below.
Complete your NEW CLIENT paperwork and medical history. This needs to be completed before any private consultations are scheduled.
30 DAY WHOLE FOOD CHALLENGE Meal Plan
Our program starts with a 30 day whole food challenge (details in the workshop materials). If you need some inspiration and/or guidance on how this can look, check out this 7 day meal plan that includes recipes and a shopping list.

Additional Resources

Here you will find additional resources to help further your knowledge on this module topic.
Order a "before" blood test from www.DirectLabs.com. This panel covers over 50 metabolic markers and does NOT need to be ordered from your physician.
Do you have a doctor who is willing to order a complete blood panel for you? Here is a comprehensive list of what I recommend asking for.
Nutshell Guide to Gretchen Rubin's The Four Tendencies
DEXA Scan
Each scan uses state of the art dual energy x-ray absorptiometry technology to give you a comprehensive breakdown of your body’s bone, lean muscle, and fatty tissue mass.