Tiana Rockwell, FNTP
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Ketosis, Module 1

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Workshop Materials
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Homework Checklist
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Homework Worksheet

Workshop Resources

Here you will find everything you need to complete your homework.
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THE KETO ADAPTATION PODCAST
Episode 022: Chris Irvin – Speeding up your keto-adaptation period and using the ketogenic diet effectively.
Listen to the podcast
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What are NET CARBS? The difference between effective and non-impact carbs.
Read the Blog

ADDITIONAL RESOURCES

Here you will find additional resources to help further your knowledge on this module topic.

Additional Nutritional Resources

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The 11 Best Keto Paleo Fat Bomb Recipes
"Fat Bombs" are bite sized snacks/treats made out of mostly good, healthy fats. They can be used to curb cravings and help increase your fat ratio. In the early stages of keto adaptation, your body needs higher levels on fat to produce ketone bodies, and fat bombs can do the trick!
Get the recipes
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Thrive Market Keto Grocery Shopping
With over 400 "keto" items, free shipping over $49,  and the ability to narrow your search for things like "gluten free", your bound to find a few items to stock your fridge/pantry with.
Thrive Market
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Blog Post: How to Eat Low Carb/Ketogenic Diet When Eating Out
Read these helpful tips on the basics for eating out at a restaurant, at a friends house, or in an absolute pinch, fast food (which I highly recommend fasting instead, but that's a conversation for another module).
Get these tips
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Green Chef is currently the only meal prep delivery service that uses 100%  organic ingredients. They offer full keto meal kits with easy recipes to cook incredibly tasty meals.
Get Meal Prep Support
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The Keto Diet App
This is one of my favorite websites for finding new keto recipes because there are over 900 keto recipes that are searchable by meal type, categories, net carbs and allergens.
Find some new Keto recipes

Additional  Education Resources

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THE KETO ANSWERS PODCAST
Episode 046: Diane Sanfilippo – Keto & Paleo, Why Ketosis Isn’t About Fat Loss, and How a SAVVY Nutritional Approach Can Help
Listen to the podcast
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THE BEN GREENFIELD PODCAST: Building Muscle On A Ketogenic Diet, Little-Known Keto Mistakes, The Best Supplements For A Ketogenic Diet & Much More!
WARNING- Adult Content and Language
Listen to the podcast
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Tripping over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine's Most Entrenched Paradigms by Travis Christofferson
In the wake of the Cancer Genome Atlas project's failure to provide a legible roadmap to a cure for cancer, science writer Travis Christofferson illuminates a promising blend of old and new perspectives on the disease.
Buy the book

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530-802-2268

Disclaimer- This website is for educational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you have questions about a medical condition, please see your physician or other qualified health provider.
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  • Home
  • About
  • Work with me
    • Your Real Food Rx
    • One-to-One Coaching
    • Workshops
    • Nutritional Testing
  • Blog
  • Contact
  • Existing Clients