Ketosis, Module 1

Workshop Resources

Here you will find everything you need to complete your homework.
THE KETO ADAPTATION PODCAST
Episode 022: Chris Irvin – Speeding up your keto-adaptation period and using the ketogenic diet effectively.

What are NET CARBS? The difference between effective and non-impact carbs.

ADDITIONAL RESOURCES

Here you will find additional resources to help further your knowledge on this module topic.

Additional Nutritional Resources

The 11 Best Keto Paleo Fat Bomb Recipes
"Fat Bombs" are bite sized snacks/treats made out of mostly good, healthy fats. They can be used to curb cravings and help increase your fat ratio. In the early stages of keto adaptation, your body needs higher levels on fat to produce ketone bodies, and fat bombs can do the trick!
Thrive Market Keto Grocery Shopping
With over 400 "keto" items, free shipping over $49,  and the ability to narrow your search for things like "gluten free", your bound to find a few items to stock your fridge/pantry with.
Blog Post: How to Eat Low Carb/Ketogenic Diet When Eating Out
Read these helpful tips on the basics for eating out at a restaurant, at a friends house, or in an absolute pinch, fast food (which I highly recommend fasting instead, but that's a conversation for another module).
Green Chef is currently the only meal prep delivery service that uses 100%  organic ingredients. They offer full keto meal kits with easy recipes to cook incredibly tasty meals.

The Keto Diet App
This is one of my favorite websites for finding new keto recipes because there are over 900 keto recipes that are searchable by meal type, categories, net carbs and allergens.

Additional  Education Resources

THE KETO ANSWERS PODCAST
Episode 046: Diane Sanfilippo – Keto & Paleo, Why Ketosis Isn’t About Fat Loss, and How a SAVVY Nutritional Approach Can Help
THE BEN GREENFIELD PODCAST: Building Muscle On A Ketogenic Diet, Little-Known Keto Mistakes, The Best Supplements For A Ketogenic Diet & Much More!
WARNING- Adult Content and Language
Tripping over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine's Most Entrenched Paradigms by Travis Christofferson
In the wake of the Cancer Genome Atlas project's failure to provide a legible roadmap to a cure for cancer, science writer Travis Christofferson illuminates a promising blend of old and new perspectives on the disease.