Ketosis, Module 2

Workshop Resources

Here you will find everything you need to complete your homework.
**THERE IS NO HOMEWORK WORKSHEET FOR THIS MODULE!** Use the habit checklist and food journal form to complete the required homework.
The Habit Building Check List
Use this to build out a strategy for getting into, getting DEEPER into, or maintaining your level of ketosis.
Bulletproof Radio with Mark Asprey, #435: Metabolic Flexibility, Fasting and Sleep
In this podcast, Sisson and Asprey discuss the importance of metabolic flexibility, the proper way to do a keto reset and its bevy of benefits, how the process of ketosis actually works in the body, and the essential role of ketones. Mark also shares his opinion on sleep, the “rules” of fasting, and the American habit of eating three square meals a day in this illuminating discussion on nutrition and lifestyle.
Food Journal
Although not required, this one page food journal makes it easy to track everything from fasting blood glucose, ketones, GKI, sleep, stress, macros, supplements, movement, bowel movements and urination all on ONE page. Easy peasy.

Glucose Ketone Index (GKI)
Use this calculator to figure out your daily GKI.

Additional Resources

Here you will find additional resources to help further your knowledge on this module topic.
BLOG: Why your ketogentic diet isn't working, by Nourish Balance Thrive
We are going into depth on sleep in future modules, but it is SOOOOO important to getting and staying in ketosis that it deserves some attention now. This blog has some really great ideas on how to improve your sleep, which let's face it, we can all use!
BLOG: The Science Behind MCT Oil: 8 Research-Backed Health Benefits, by Perfect Keto
Are you confused about which MCT oil to use? C6? C8? C10? C12? What the heck is the difference?!? Dr. Anthony Gusto, founder of Perfect Keto, explains the in's and out's of MCTs in this easy to understand blog.
VIDEO: How does Keto affect stress, and how does stress affect ketosis?
by Thomas DeLauer
This 8 minute video is GREAT because it talks about stress from BOTH perspectives: how ketosis can lower your stress levels, and how stress can bump you out of ketosis. Both are so important during keto-adaptation!
BLOG: Complete Guide to Exercise on the Ketogenic Diet, by Ruled Me
Calling all exercise enthusiasts! Movement is a FANTASTIC way to help your body burn more sugar and produce a higher level of ketones. But what about a pre and post workout to make sure you get the most out of your exercise? Check out this article which breaks down all forms of exercise and how you should eat around them while in ketosis.


Introduction to Ketosis, module 2
"Cliff-note" audio of course materials

Here you will find the short "cliff note" version of this modules course materials. After reading  the materials, and watching the video, if you have any further questions, please reach out for an appointment HERE.