Lifestyles

Workshop Resources

Here you will find everything you need to complete your homework.

Book Review

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
The most comprehensive guide on how to change your habits and get 1% better every day.

The Wheel Of Life

The purpose of the wheel of life exercise is to make sure our wheel, the whole of our life, is balanced, all aspects or needs fulfilled in the right way. When one aspect of your life becomes the focus and the others are neglected, the wheel is out of balance.

Additional Resources

Here you will find additional resources to help further your knowledge on this module topic.

Recommended Podcasts and Videos

#194 Dan Harris with James Clear, Author of Atomic Habits

Want to learn how to end late night snacking, or how to stop surfing the internet before bed? Listen to this podcast!
Off Balance On Purpose: The Future of Engagement and Work-Life Balance
by Dan Thurmon

Life patterns are constantly changing and evolving. In his TED Talk, Dan Thurmon explores how those patterns can be transcended by living off balance on purpose.
A podcast to help baby boomers thrive into their 80's and 90's.  In this podcast (part 1 of 2), the hosts give some great ideas about the "whys" behind habit-building and the importance of knowing WHO you want to become.

Workshop Re-Cap Audio File

The "cliff-note" audio file of the weeks workshop will be posted 48 hours after the workshop. It is in no way intended to replace class attendance, but we all know that things come up and making it to 100% of the workshops may not be possible. In that case, please review the audio file to get caught up on the currently happenings in the program. If you still have questions, or would like more personalization on this module topic, please schedule a consultation HERE.