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Recommended Podcasts and Videos
#194 Dan Harris with James Clear, Author of Atomic Habits
Want to learn how to end late night snacking, or how to stop surfing the internet before bed? Listen to this podcast!
Off Balance On Purpose: The Future of Engagement and Work-Life Balance
by Dan Thurmon
Life patterns are constantly changing and evolving. In his TED Talk, Dan Thurmon explores how those patterns can be transcended by living off balance on purpose.
A podcast to help baby boomers thrive into their 80's and 90's. In this podcast (part 1 of 2), the hosts give some great ideas about the "whys" behind habit-building and the importance of knowing WHO you want to become.
Workshop Re-Cap Audio File
The "cliff-note" audio file of the weeks workshop will be posted 48 hours after the workshop. It is in no way intended to replace class attendance, but we all know that things come up and making it to 100% of the workshops may not be possible. In that case, please review the audio file to get caught up on the currently happenings in the program. If you still have questions, or would like more personalization on this module topic, please schedule a consultation HERE.