An 8 week program for endurance athletes, recreation competitors, and exercise enthusiasts.
This program will help you reach optimal performance and health through improvements in recovery, gut health, mental focus and stamina. Do you want to learn how to increase your ability to train longer on less calories?
This program is for you!
WHAT YOU WILL LEARN:
Week 1:  Introduction to the Metabolic
                     Efficiency Program and how to
                     make the most out of it!
Week 2:  Getting started with the program
Week 3:  What is nutritional ketosis?
Week 4:  The importance of proper
                      blood sugar regulation
Week 5:  How to reach optimal digestion
Week 6:  How stress effects weight
                     gain/loss, performance, recovery,
                     and SO MUCH MORE!
Week 7:  Optimizing nutrient timing to
                     make the most out of the foods
                     you eat
Week 8: How to use/adjust the program
                    throughout the year to reach peak
                    performance and health!
BENEFITS YOU CAN EXPECT:
  • Improved Performance
  • Reduced Risk of Injury
  • Improved Recovery
  • Improved Gut Health
  • Improved Mental Focus
  • Increased Ability to Train Longer with Less Calories
  • Improved Race Day Nutrition Strategies
  • Sustained Energy
  • Reduced Inflammation
MORE ABOUT THE PROGRAM:
The Metabolic Efficiency Program is an intense program that will teach your body to burn fat as a primary fuel source, allowing you to eat less calories during training/racing and reduce the risk for GI distress. We do this by eliminating most of the carbohydrate fuel sources that are sugar, or turn into sugar quickly in the body. Over a few weeks of reduced carbohydrates, increased quality fats, and moderate protein consumption, the body will be forced to utilize an alternate fuel source, fat. Once this happens, you will see significant benefits, not just in training, but in overall health. Many athletes note a change in body composition and the ability to loose fat while maintaining lean muscle.

2019 Class Schedule

This program is only taught ONE TIME PER YEAR, typically in the winter (most athlete's "off season"). It is best to complete this program when you have 6-8 weeks to focus on lighter/shorter workouts.  Although you can become "fat adapted" while training intensity is higher, you risk injury and frustration, as you will not have the energy needed to complete harder workouts while adapting. 

The program is taught in person at 1020 Whispering Pines Lane, Suite D in Grass Valley, CA. All program materials are emailed to participants on a weekly basis. It is important that you attend 80-100% of the classes to get the benefits from the program. Class space is limited to 10 participants.

Group Class Schedule

Private Programs
Thursdays from 5:30-7pm
January 3rd-February 21, 2019
1020 Whispering Pines Lane, Suite D
Grass Valley, CA 95945
instructor: Tiana Rockwell, NTP

$399 for all 8 weeks
(includes private Facebook group, weekly meetings and workshop materials)
This program is taught privately to individuals throughout the year via Skype, or live in person at Wholesome Beet Nutrition in Grass Valley, CA.