Micronutrients

Workshop Resources

Here you will find everything you need to complete your homework.
Podcast, Chris Masterjohn Lite, episode #80: How to supplements with zinc
If you were zinc deficient (from the zinc taste test), you should listen to this podcast!
This episode covers what kind to take, what dose, when to take it, how often, with what
foods or on an empty stomach, and of course how to know if you should be supplementing.

Revolution Health Radio

Dr. Chris Kresser's interview with Dr. Chris Masterjohn. In this episode, they cover: I’m eating all the right foods. Why should I be concerned? Medical conditions impair nutrient absorption.  You’re not a probability, you’re a person. The varying bioavailability of nutrients in our foods. The difference between precursor and active forms of nutrients. Optimal supplementation for your health. Nutrient Cheat Sheet.
Check out this printable list of fruits and vegetables that are grown locally in Nevada County and the times of year they are harvested (and at the peak of their nutrient count)!

Additional Resources

Here you will find additional resources to help further your knowledge on this module topic.
Cronometer
An free online food tracking app that tracks 60+ nutrients for 300,000+ foods. Let's face it, not everyone can afford to pay out of pocket for micronutrient testing. Wether you can afford it or not, tracking your food for a period of time to see a pattern of micronutrient deficiency can be very helpful! Cronometer is a great tracker for micronutrients!
VIBRANT AMERICA MICRONUTRIENT TESTING
A blood test that tests for over 50 different micronutrients both intracellular and extracellular.

LOCAL FARMS/ FARMERS MARKET SCHEDULE
Here you will find a list and schedule of Nevada County Farmers Markets.
RESTAURANT GUIDE
Want to eat out, but still eat nutrient dense foods? Check out this list of Nevada County restaurants who purchase from local farms!

Workshop Re-Cap Audio File

The "cliff-note" audio file of the weeks workshop will be posted 48 hours after the workshop. It is in no way intended to replace class attendance, but we all know that things come up and making it to 100% of the workshops may not be possible. In that case, please review the audio file to get caught up on the currently happenings in the program. If you still have questions, or would like more personalization on this module topic, please schedule a consultation HERE.