RESTART®

Part nutritional education, part sugar detox, part support group – an empowering combination!
The 5-week RESTART® Program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings. Discover how good you can feel!

BENEFITS you can expect from the RESTART® Program:
  • Weight Loss
  • Increase Energy
  • Better and more restful sleep
  • Boosted immune system
  • Mental clarity and improved mood
  • Decreased anxiety
  • Reduced PMS/Menopause symptoms

2018 Class Schedule    
SUMMER/FALL

 RESTART® for everyone
THURSDAY'S from 5:30-7pm
August 30th-September 27th
1020 Whispering Pines Lanes, Suite D
Grass Valley, CA 95945
Cost $189 for all 5 weeks
Includes: 5 classes, course materials and access to a private Facebook group

Limited Seats!

The Wellness Program

So many clients who have completed the RESTART® Program are eagerly waiting for MORE! More support. More education. More ideas of how to improve their health. Well...now you have it. In October 2018, I will be launching an 11 month Wellness Program that is only available to clients who have completed the RESTART® program, or the Metabolic Efficiency program. This program is design to be part small group support (like what you experienced in the RESTART and the ME programs) with the added benefit of private one-to-one coaching sessions with me to help personalize and fine tune your own specific diet and life to help you thrive! We will meet 2x per month as a group and go over more health topics, such as: hormone balance, micronutrient needs, detoxification, and SO MUCH MORE! You will have the flexibility of scheduling your personal one-to-one coaching sessions anytime you feel you need them during the 11 month program.

My goal with this program is to offer continued support for you to discover the best diet and lifestyle choices for YOU. However, so many of us are motivated by small groups and the support they provide (that is what I hear from clients OVER AND OVER again after RESTART and ME). Therefore, I am aiming to put together groups of like-minded individuals for these programs. Endurance athletes will be grouped with other endurance athletes. Clients who have autoimmune conditions will be groups with other clients with similar conditions. Clients interested in a ketogenic diet will be grouped with others interested in the same diet. You get the idea. For this reason, I am asking for APPLICATIONS to be completed for this program. I'm not trying to discover if you are good enough to be part of the Wellness Program (YOU ARE!), I'm just trying to get to know you and what your needs are so we can create dynamic and motivated groups. This way, we will all get the best out of ourselves and the program over the 11 months that we are all together.

The investment for this program will be $125 per month. This will include:
     -22 Small Group Classes (2 per month for 11 months)
     -4 Private One-to-One Sessions (can be scheduled anytime during the program)
     -Private Facebook Group to connect with me and each other between classes
     -Weekly Support Emails with recipe ideas, motivation, local resources, etc.
     -10% off all Supplements and Additional Tests (there will be no required supplements or testing, but some of you might want to dig deeper as we review additional topics)

2018 KETO Wellness Program Schedule
STARTS October 2nd, 2018
The KETO Wellness Program is specifically for men and women who are interested in learning more about the benefits of a low carb/high fat lifestyle.
Tuesday's from 5:30-7pm
2018
October 2nd/16th
November 6th/20th
December 4th/18th
2019
January 8th/22nd
February 5th/19th
March 5th/19th
April 9th/23rd
May 7th/21st
June 4th/18th
July 2nd/23rd
August 6th/20th

2019 GET MOVING Wellness Program Schedule
STARTS February 6th, 2019
The GET MOVING Wellness Program is specifically for women who are interested in clean eating combined with a gentle movement routine.
Wednesday's from 12:30-2pm
2019
February 6th/20th
March 6th/20th
April 3rd/17th
May 8th/22nd
June 5th/19th
July 3rd/24th
August 7th/21st
September 4th/18th
October 2nd/16th
November 6th/20th
December 4th/18th

WHAT FOLKS ARE SAYING ABOUT RESTART®
After attending the 5 week RESTART program and detoxing from sugar, I lost 9 pounds and for the first time in many years saw my ankle bone. I have idiopathis lymphedema in my right lower leg and foot and after following the RESTART program for 5 weeks eating the suggested foods on the list, my responded in a very positive way. Not having the swelling in my right foot and ankle was such a blessing. I complete the program with an entirely new perspective on what I put in my body and feel like I have started the 're-start' button to health and renewed vitality for life. Thank you Tiana!
                                                                                                                                                        -Nancy T. from Grass Valley, CA
We're a few weeks past our last class and I wanted to let you know that my skin has fully cleared up for the first time in a few years! Crazy and exciting! I LOVED your class and will be taking it again in the future.
                                                                                                                                                                -Ali J. from Grass Valley, CA