RESTART®

Part nutritional education, part sugar detox, part support group – an empowering combination!
The 5-week RESTART® Program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings. Discover how good you can feel!

BENEFITS you can expect from the RESTART® Program:
  • Weight Loss
  • Increase Energy
  • Better and more restful sleep
  • Boosted immune system
  • Mental clarity and improved mood
  • Decreased anxiety
  • Reduced PMS/Menopause symptoms

2017 Class Schedule    
FALL

RESTART
WEDNESDAY'S from 5:30-7pm
October 25th-November 22nd
At The Wholesome Beet
in the Alpha Building
204 West Main Street, Suite 115
Grass Valley, CA 95945
Cost $169 for all 5 weeks
Includes: 5 classes, course materials and access to a private Facebook group

SOLD OUT!

2018 Class Schedule    
WINTER

 RESTART® for athletes
MONDAY'S from 5:30-7pm
January 8th- February 5th
At The Wholesome Beet
in the Alpha Building
204 West Main Street, Suite 115
Grass Valley, CA 95945
Cost $189 for all 5 weeks
Includes: 5 classes, course materials and access to a private Facebook group

Class space is limited to 10 participants!
Register before December 25th and save $30
 RESTART® for everyone
WEDNESDAY'S from 12-1:30pm
January 3rd- January 31st
At The Wholesome Beet
in the Alpha Building
204 West Main Street, Suite 115
Grass Valley, CA 95945
Cost $189 for all 5 weeks
Includes: 5 classes, course materials and access to a private Facebook group

Class space is limited to 10 participants!
Register before December 25th and save $30

RESTART® + RESTART Retreat

A program designed for new and existing clients who want to take their healing, education and level of support to the next level.  RESTART® + RESTART Retreat is a 10 week program that follows the same format as the original 5 week RESTART® program. Each of the 10 weeks has a main topic (or 2) plus a habit building challenge. The intention is for each participant to learn and discover their best ways of taking small actions that build over time to improve their health and over all well being within the safety and support of the group. The program includes the 21 day sugar detox, plus an optional 7 day challenge (to make it a full 30 days without sugar). The final 3 weeks of the program will provide an instructor guided opportunity to (re)incorporate foods back into the diet.

WHAT YOU WILL LEARN from the RESTART® Retreat Program:
WEEK 1- Introduction to the program
WEEK 2- How digestion is suppose to work
WEEK 3- Blood sugar regulation
WEEK 4- Good fats vs. Bad fats
WEEK 5- Reintroduction
WEEK 6- Habit Building and Hydration
WEEK 7- Stress and Relaxation
WEEK 8- Movement and Sleep
WEEK 9- Everyday Toxins
WEEK 10- Mindfulness

2018 Class Schedule
Winter

TUESDAY'S from 5:30-7pm
January 2nd-March 6th

Special Price of $289 for all 10 weeks (an $80 savings)
Includes: 10 classes and course materials

WHAT FOLKS ARE SAYING ABOUT RESTART®
After attending the 5 week RESTART program and detoxing from sugar, I lost 9 pounds and for the first time in many years saw my ankle bone. I have idiopathis lymphedema in my right lower leg and foot and after following the RESTART program for 5 weeks eating the suggested foods on the list, my responded in a very positive way. Not having the swelling in my right foot and ankle was such a blessing. I complete the program with an entirely new perspective on what I put in my body and feel like I have started the 're-start' button to health and renewed vitality for life. Thank you Tiana!
                                                                                                                                                        -Nancy T. from Grass Valley, CA
We're a few weeks past our last class and I wanted to let you know that my skin has fully cleared up for the first time in a few years! Crazy and exciting! I LOVED your class and will be taking it again in the future.
                                                                                                                                                                -Ali J. from Grass Valley, CA

OTHER LOCAL RESTART® CLASSES

Want to take RESTART®, but can't make these class dates/times work for you?    
Check out RESTART® with Teri Patterson. Teri teaches RESTART® at The Wholesome Beet in Grass Valley on different days with different times and you can find more information on her class schedule HERE. 

Want to take RESTART® online? Look for an online program HERE.