Tiana Rockwell, NTP
  • Home
  • About
  • Work with me
    • Strength & Conditioning Class
    • One-to-One Coaching
    • Workshops
    • Nutritional Testing
  • Blog
  • Contact
  • Existing Clients
Details: It is widely understood that a well formulated strength program can improve durability and performance in endurance athletes by developing attributes such as muscular development, neuromuscular acuteness and energy system efficiency.

This strength and conditioning class is specifically designed to address the most common imbalances with endurance sports. We will have a strong focus on proper mobility, functional movement and core strengthening. The goal of this program is to improve injury prevention and create strength and mobility that creates a positive transfer of power, speed, muscular endurance, and movement efficiency to the sports (swimming, cycling, running or rowing) themselves.

After completion of this 8 week program, you can expect to see:
  • an increase in Type IIA muscle fibers, which are responsible for more explosive power and are more resistant to fatigue;
  • an increase in speed;
  • an improvement in the bodies ability to utilize and buffer lactic acid which contributes to an improved lactate threshold;
  • an improvement in muscle economy through improved muscle strength and mobility;
  • an improvement in neuromuscular function which means you can activate key muscles faster, with more force/power, and with more efficiency than previous.

When: Tuesday's and Thursday's from 7-8am, January 3 - February 23, 2023

Where: Crossfit Gold Rush 1020 Whispering Pines Lane, Grass Valley

Coach: Tiana Rockwell, FNTP
Tiana is a Level I certified USAT coach and has her Crossfit Level I certification.

Cost: $176 for all 8 weeks

    SOLD OUT!

    Class space was limited to 12 participants and has sold out. Are you interested in future strength classes for endurance athletes? Please let us know some of your preferences and we'll keep them in mind as we schedule future programs. And keep you in the loop of course!
Submit

Telephone

530-802-2268

Disclaimer- This website is for educational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you have questions about a medical condition, please see your physician or other qualified health provider.
​

©Fifth Element, LLC  -  Privacy Policy
  • Home
  • About
  • Work with me
    • Strength & Conditioning Class
    • One-to-One Coaching
    • Workshops
    • Nutritional Testing
  • Blog
  • Contact
  • Existing Clients