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The Keto RESET Program
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Education. Support. Accountability.
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The Keto RESET Program |
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How many of these apply to you?
If you can check off most of these, it's time for a nutritional RESET!
And I have the program for you!
Whether you are brand new to keto and want to do this right, or you know how keto feels and you just need guidance to get you back on track, you have come to the right place!
The Keto RESET Program is a 6 week online nutrition program focused on a diet rich in whole foods that are low in carbohydrate, moderate in protein, and high in healthy fats. This combination helps your body shift away from the constant needs for sugar and carbs to keep energy levels up, and shifts your metabolism to its more natural state of fat burning. It's the kick start your body needs to start thriving again!
- You experience afternoon crashes
- You use sugar, carbs, and/or caffeine to help keep your energy up throughout the day
- You are constantly thinking of food
- You stress eat
- You experience non-stop cravings
If you can check off most of these, it's time for a nutritional RESET!
And I have the program for you!
Whether you are brand new to keto and want to do this right, or you know how keto feels and you just need guidance to get you back on track, you have come to the right place!
The Keto RESET Program is a 6 week online nutrition program focused on a diet rich in whole foods that are low in carbohydrate, moderate in protein, and high in healthy fats. This combination helps your body shift away from the constant needs for sugar and carbs to keep energy levels up, and shifts your metabolism to its more natural state of fat burning. It's the kick start your body needs to start thriving again!
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BENEFITS you can expect from the program:
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INCLUDED with the program:
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The Keto RESET Program
Total Program Investment $199
Includes: 6 live online classes, course materials, access to a private online portal, 10% discount on testing, supplements and additional consultations, lifetime access to the program
*REGISTER BY MAY 5th FOR A FREE BONUS CLASS ON NUTRIENT TIMING FOR EXERCISE
Program Details: We kick off this program with a 30+ day whole food "reset," followed by education on proper digestion, blood sugar, fasting, carb cycling, healthy habits and more, so that your changes are successful and sustainable. And since there is no one size that fits all diet, there are 3 different ways to approach the transition from sugar burning to fat burning. All have been used successfully by hundreds of clients who have found freedom from their addiction to carbohydrates and a new found relationship with whole food.
Class Schedule-
Total Program Investment $199
Includes: 6 live online classes, course materials, access to a private online portal, 10% discount on testing, supplements and additional consultations, lifetime access to the program
*REGISTER BY MAY 5th FOR A FREE BONUS CLASS ON NUTRIENT TIMING FOR EXERCISE
Program Details: We kick off this program with a 30+ day whole food "reset," followed by education on proper digestion, blood sugar, fasting, carb cycling, healthy habits and more, so that your changes are successful and sustainable. And since there is no one size that fits all diet, there are 3 different ways to approach the transition from sugar burning to fat burning. All have been used successfully by hundreds of clients who have found freedom from their addiction to carbohydrates and a new found relationship with whole food.
Class Schedule-
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Welcome and Introduction to the Program- available IMMEDIATELY upon registration
May 14th- Getting Started May 21st- Carbs and Fiber May 28th- Healthy Fats June 4th- Proper Protein June 11th- Fasting June 18th- Carb Cycling BONUS Class- Nutrient Timing for Athletes |
CLASS OPTIONS
Live Zoom calls on THURSDAY'S from 12-1:30pm PST/3-4:30pm EST
May 14-June 18
Instructor: Tiana Rockwell, NTP
**Class registration opensFriday, May 1st and will close on Sunday, May 10th at 8pm PST/11pm EST
May 14-June 18
Instructor: Tiana Rockwell, NTP
**Class registration opensFriday, May 1st and will close on Sunday, May 10th at 8pm PST/11pm EST
WHAT FOLKS ARE SAYING ABOUT TIANA'S PROGRAMS |
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We're a few weeks past our last class and I wanted to let you know that my skin has fully cleared up for the first time in a few years! Crazy and exciting! I LOVED your class and will be taking it again in the future.
-Ali J. from Grass Valley, CA