The Wellness Program
The Wellness Programs are a series of classes that provide small group support, education, resources, and many are combined with private one-to-one coaching sessions to give you the long-term REAL life changes you have been looking for.  The monthly small group classes are offered over 8 weeks-4 months (depending on the program) and provide education, support, and accountability that will help keep you focused and on track with your goals. The private one-to-one sessions will help you "fine tune" the program specifically to you and your situation and needs.

BENEFITS you can expect from the Wellness Programs:

  • Education on how to obtain and maintain a healthy body composition
  • Increase Energy
  • Better and more restful sleep
  • Boosted immune system
  • Mental clarity and improved mood
  • Decreased anxiety
  • Reduced PMS/Menopause symptoms

INCLUDED with each program:

  •  8 small group classes
  • 2 private one-to-one consultations*
  • private online portal with workshop materials and additional resources
  • weekly emails with support, recipes, helpful tips and more
*Private consultations are included in some, but not all, programs. They are for the participant only and must be used within 30 days of completion of the program.

2020 Class Schedule    
Winter/Spring

The Original Wellness Program
Cost ON SALE through December 31, 2019 for $399
Includes: 8 classes, 2 private sessions, course materials, access to a private online portal, 10% discount on testing, supplements and additional consultations

Program Details: Are you addicted to sugar? Do you have food cravings? Is your energy dropping in the afternoons? This program is for you! We kick off this program with a 30 day wholefood "reset," followed by education on proper digestion, blood sugar, gut health, healthy habits and more, so that your changes are successful and sustainable.

Class Schedule-
WEEK 1- Introduction/Prep + Habits
WEEK 2- Goals
WEEK 3- Blood Sugar Regulation, part 1
WEEK 4- Blood Sugar Regulation, part 2
WEEK 5- Macronutrients
WEEK 6- Micronutrients + Hydration
WEEK 7- Gut Health
WEEK 8- Special Diets + Lifestyle
CLASS OPTIONS
TUESDAY'S from 12-1:30pm
January 7-February 25, 2020
Instructor: Tiana Rockwell, NTP
Location: 1020 Whispering Pines, Grass Valley
Limited to 10 people!
WEDNESDAY'S from 12-1:30pm
January 8-February 26, 2020
Instructor: Tiana Rockwell, NTP
Location: 1020 Whispering Pines, Grass Valley
Limited to 10 people!

WHAT FOLKS ARE SAYING ABOUT THE WELLNESS PROGRAMS®
We're a few weeks past our last class and I wanted to let you know that my skin has fully cleared up for the first time in a few years! Crazy and exciting! I LOVED your class and will be taking it again in the future.
                                                                                                                                                                -Ali J. from Grass Valley, CA