Tiana Rockwell, FNTP
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Alone we can do so little;
together we can do so much.

-Helen Keller
There are many positive outcomes from small group, collaborative learning including more support, better accountability and greater affordability for quality education. All small group classes are limited to 10 people and the environment is one of positive collaboration.

The WELLNESS Programs


The Wellness Programs are a series of 8 classes that provide small group support, combined with private one-to-one coaching sessions to give you the long-term REAL life changes you have been looking for.  The monthly small group classes provide education, support, and accountability that will help keep you focused and on track with your goals. The private one-to-one sessions will help you "fine tune" the program specifically to you, your situation and needs.

PROGRAM offerings:


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The ORIGINAL Wellness Program

8 small group classes focused on foundational health. The program includes a 30 day whole food challenge and education on topics such as digestion, blood sugar, hydration, gut health, healthy habits and special diets.
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 The KETO Wellness Program

A 4 month program focused on a low carbohydrate, moderate protein, high fat diet that is made up of nutrient dense whole foods. This program includes a sample meal plan with recipes and helpful tips to make the program a success!
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TRI/RUNNING Training Nutrition Program

An 8 week program that focuses on nutrition strategies to optimize your health while training for a triathlon, 5K or 10K. The program includes a 30 day whole food nutrition challenge to kick start the program!
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The WOMEN'S Wellness Program

A 4 month program focused on women's wellness. This program includes a 30 day whole food challenge and provides education on detoxification, hormone balance, sleep, stress and healthy habits.

The investment for each program is $499* which includes:
     -8 Small Group Classes
     -2 Private One-to-One Sessions (can be scheduled anytime during the program)
     - Private Online Portal to access course materials and resources
     - Private Facebook Group to connect with me and each other between classes
     -Weekly Support Emails with recipe ideas, motivation, local resources, etc.
     -10% off all Supplements and Additional Tests (there will be no required supplements or testing, but some of you might want to dig deeper as we review additional topics)

*Save 10% by making a payment in full 2 weeks before the start of the program ($450, a $50 savings).  Alternatively, 2 monthly payments of $250 can be made.


Learn More

Telephone

530-802-2268

Disclaimer- This website is for educational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you have questions about a medical condition, please see your physician or other qualified health provider.
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  • Home
  • About
  • Work with me
    • Your Real Food Rx
    • One-to-One Coaching
    • Workshops
    • Nutritional Testing
  • Blog
  • Contact
  • Existing Clients