With “cold and flu season” right around the corner for the northern hemisphere, I wanted to share some of my favorite tips to staying healthy. Something I think we are all prioritizing this year with a threat of a second round of COVID erupting this fall.
Sure, there are many, many things I can think of to boost immunity, but none of us need any more complications in our lives. My hope is that these 3 simple focuses will be a reminder on what to do to stay well this fall!
Tiana Rockwell is a certified nutritional therapist, avid endurance athlete and dark chocolate lover. She believes that by eating REAL food, we can balance our body and reach optimal health and wellness!