Tiana Rockwell, FNTP
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Day 12- We're over 1/2 way there!

7/19/2015

1 Comment

 

Congratulations on getting over 1/2 way through the detox! Whoop whoop!

Here was how day 12 looked for me...started with a smoothie. I realize that majority of my mornings a start out the same way...smoothie. I start off nearly every day with a workout (sometimes two) and the last thing I want is food sitting in my stomach during this. So "pre-digested" food in the form of a smoothie increases digestion and my ability to absorb those nutrients. I'll start trying to mix it up (different smoothie recipes and different meals all together).

I did a 4 hour workout this morning (3 hour ride followed by a 1 hour run). During the workout, I had 2 servings of Skratch (definitely not RESTART legal, but quite necessary for this type of workout) and 1 pocket packet of organic raw coconut butter by Artisana. And lots of water and salt! It was warm out there!

When I got home after my workout, I ate left over spring rolls (Rice paper-a modification, carrots, cucumber, cabbage, kelp noodles and red bell peppers) from yesterday's party with a pre-grilled chicken thigh and chicken wing.

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After a short nap, I spent the afternoon picking peaches off my peach tree. Hard not to indulge in them, but instead, I spent the night (and will be spending most of tomorrow) processing these peaches. I plan to dry, purée, freeze and make fruit leather with collagen out of them so the can be enjoyed in moderation after the detox is over.

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For dinner, we enjoyed pork ribs with homemade BBQ sauce, leftover Thai cauliflower rice salad and grilled zucchini.

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For dessert, we had coconut mound bites (recipe to come soon!).

1 Comment
Kelly link
5/14/2021 08:05:26 pm

Interestinng read

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    Tiana Rockwell is a certified nutritional therapist, avid endurance athlete and dark chocolate lover.  She believes that by eating REAL food, we can balance our body and reach optimal health and wellness!

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  • Home
  • About
  • Work with me
    • Your Real Food Rx
    • One-to-One Coaching
    • Workshops
    • Nutritional Testing
  • Blog
  • Contact
  • Existing Clients