Tiana Rockwell, NTP
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Holiday Gift Guide for the Health Conscious: UNDER $25

11/30/2020

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Sometimes we need inexpensive gift ideas that still have a lot of meaning for the people we care about in our lives. If you haven’t already read the blog on gifts over $25 for the health conscious, you should.

We talk about how price doesn’t matter when it comes time to gifting.

More important than finding a gift under or over $25, is finding the right gift that is most appropriate and meaningful to the one who gets to receive it. If that means homemaking a gift from scratch with all reusable items for someone, you should! And you can check out some of my suggestions for that HERE. 


So onward with more gift ideas that just happen to cost lest the $25. :) 

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image from Unique Health Products

In our family, we’re big on stockings...so I very much had that in mind as I compiled this list:

Chocolate- I don’t know a single person who wouldn’t appreciate a good bar of chocolate in their stocking around the holidays! When I look for chocolate, I personally look for organic, dark (over 70%) and soy free versions. If you happen to live in a town or city that has a local chocolatier, I highly recommend checking in with them to see if they have any quality chocolate bars for purchase. My personal favorites are:
  • Black and Green 85% Dark Chocolate
  • Alter Eco Dark Chocolate Sea Salt
  • Beyond Good 92% Chocolate 

Four Sigmatic Mushroom Coffee and Elixirs- Mushrooms have long been a powerful superfood loaded with tons of nutrients and we certainly don’t eat enough of them! This company has tastefully found a way to blend various beneficial mushrooms with other ingredients (like coffee) to provide you with high levels of antioxidants and other compounds.

Their coffees are ½ the caffeine with more of the focus and energy!

Depending on the blend you choose, they can enhance your focus and thinking capabilities, help you sleep and even lower your anxiety and support your adrenal glands. Perfect for any health focused friend of family member!

These come as bags or individual packets, which are great as stocking stuffers! You can get the
mushroom elixir sample pack, latte and hot cocoa sampler, or a pack of lion's mane and chaga & cordyceps and chaga coffee blends (my personal favorites).

 
Clay Facial Masks- self care is a pretty important piece of living a healthy life. And for athletes, health care of the skin can be crucial. We sweat a lot. And most of us spend a lot of time outdoors training. That means we need to take care of our skin! For that, small packs of natural facial clay masks do the trick! This derma e Purifying 2-in-1 Charcoal Face Mask with Activated Charcoal all natural, 100% vegan and cruelty free, and does not contain parabens, sulfates, mineral oil, lanolin, gluten or GMOs.

Books- All health enthusiasts generally have 1 thing in common: they like to eat healthy food. These food-focused books are just a few of my favorites that can be used by anyone interested in being active and healthy (triathletes, runners, hikers, yogis, etc).
  • Run Fast Eat Slow by Shalane Flanagan 
  • Feed Zone Portables by Allen Lim- this is easily the book I’ve personally gifted most. I love it. 
  • The Real Food Athlete by Steph Lowe
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Silicone Popsicle Molds- I LOVE, LOVE, LOVE my silicone popsicle molds for any extra post workout smoothie that I might not be consuming in the moment. They can oftentimes get me through the last few minutes of a hard workout in the heat! For any of your active friends of family members that complete hot workouts, these popsicle molds will be much appreciated!!!

Biodegradable Natural Body Wipes- These no-rinse body wash wipes are a perfect gift for an athlete constantly on the go. Bonus that they are biodegradable, so they break down naturally. These wipes will leave an athlete feeling a full-body cleanse while also supporting the planet the planet. 

Coffee- If your loved one is a coffee drinker, specialty coffees make a great gift! Many sustainable coffee growers offer online ordering 
  • Peak Performance High Altitude Coffee
  • Larry’s Organic Fair Trade Coffee 3 Pack- Larry’s Coffee is an eco-friendly and sustainability-minded company that creates small-batch Fair Trade, Organic, Shade-Grown coffee.
  • Ethical Bean Fair Trade Coffee
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Image from Brothers Coffee Blog

Hopefully this guide helped you find the perfect gift, or even inspired your own wish list!  If you’re feeling like you can spend a little extra, don’t forget to check out my OVER $25 GUIDE. 

And, if you’re feeling extra giving and want to spend time making a gift for your health conscious friend or family member, then head on over to my DIY GUIDE.


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Please note that some of the links are affiliate links.
​Meaning, if you buy someone a gift by using those links, you’re also giving us a gift (a small commission) in return – at no cost to you! I appreciate your support in this way!
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    Tiana Rockwell is a certified nutritional therapist, avid endurance athlete and dark chocolate lover.  She believes that by eating REAL food, we can balance our body and reach optimal health and wellness!

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Disclaimer- This website is for educational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you have questions about a medical condition, please see your physician or other qualified health provider.
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  • Home
  • About
  • Work with me
    • Strength & Conditioning Class
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    • Workshops
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