RESTART Day 10

Happy Friday!  Today I get to work at the Dental Wellness Center (after starting my morning off with a swim workout).  I did my swim fasted and drank my usual coconut milk cocoa smoothie while getting ready.  I drank hot herbal tea in the morning while working.  Since I never remade my lunch I had planned for today (which I ate last night for dinner), I ran across the street to Briar Patch and grabbed a salad from the salad bar.  Salad dressing is usually the culprit when it comes time to hidden sugar, but I was pleasantly surprised to find 2 dressing on the bar that were RESTART legal!  The Italian Vinaigrette and the Caesar Dressing.  The Goddess Dressing has tofu (non-fermented) which would be better off avoided, and the Honey Dijon Dressing has...yup....honey in it.

My salad looked like this...and included a side of grilled chicken and shredded beef.

Dinner was grilled wild Alaskan Salmon with coconut oil and green curry paste on top of a bed of raw, organic spinach.  We ate a side of grilled squash and sauteed onion, red bell pepper and rainbow chard.