Tiana Rockwell, FNTP
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RESTART Day 14

7/21/2015

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Since I don't eat eggs, which completely limits my breakfast options, I thought I'd share my husbands breakfast with you guys this morning. 4 pieces of bacon, scrambled eggs with bell pepper and power greens.

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My breakfast was very similar, minus the eggs. Instead, I did 2 pierces of bacon, 1 True Story chicken sausage, power greens, and tomato. It was delicious!

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This breakfast got me through a 1 1/2 hour workout and my first client this afternoon. At 2:30pm, I ate lunch. Zucchini noodles cooked in kerrygold butter, tossed with basil pesto and grilled chicken thigh. All of this was prepared during breakfast and taken to work in a storage container.

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Dinner tonight was all leftovers. The last of the veggie spring rolls, pork ribs with homemade BBQ sauce and grilled squash.

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    Tiana Rockwell is a certified nutritional therapist, avid endurance athlete and dark chocolate lover.  She believes that by eating REAL food, we can balance our body and reach optimal health and wellness!

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  • Home
  • About
  • Work with me
    • Your Real Food Rx
    • One-to-One Coaching
    • Workshops
    • Nutritional Testing
  • Blog
  • Contact
  • Existing Clients