Today was my typical Wednesday. Busy. I started with a fasted swim workout directly followed by yoga. Afterward, I headed over to Briar Patch to grab a few things and while I was there, grabbed breakfast. I had 2 chicken apple sausages on a bed of spinach and hot mint tea.
I ate a late lunch. Salad with grilled chicken thigh. This salad I made earlier in the week with mostly produce from my CSA box. Lettuce, cabbage, carrots, cucumber, tomatoes, pickled beets and homemade dressing with olive oil, apple cider vinegar, salt and pepper.
After I finished work, I did a fairly long run workout. When I finished, I wasn't hungry. By the time I got home and finished up some house chores, I started getting hungry...but it was late. So I threw a couple things in the blender so it would have a better chance of digesting before bed. I used whole coconut milk, 1/4 frozen banana, 1 tbsp chia seeds, 1 tsp vanilla extract, 2 tbsp Great Lakes Collagen and ice.
Tiana Rockwell is a certified nutritional therapist, avid endurance athlete and dark chocolate lover. She believes that by eating REAL food, we can balance our body and reach optimal health and wellness!