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The alarm went off early today to head to my nutrition conference. For that reason, I decided to stick with a liquid breakfast on the road. Smoothie with coconut milk, collagen, vitamin C powder, 1/4 frozen banana, cocoa and ice. TIP: to keep your green tipped bananas green, chop them into quarters and freeze them like this...  Freezing banana in this way makes the bananas easy to use in smoothies and you don't have to use the entire banana! I enjoyed my pre-cooked vegetable "hash" for lunch with raw sauerkraut and a homemade bratwurst.  Dinner was with a friend at my parents house tonight and was roasted chicken with a mixed green salad and sautéed squash and green beans with butter.  The chicken carcass went straight into a stock pot to be turned into bone broth. YUM! 
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AuthorTiana Rockwell is a certified nutritional therapist, avid endurance athlete and dark chocolate lover. She believes that by eating REAL food, we can balance our body and reach optimal health and wellness! Archives
January 2022
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