Tiana Rockwell, NTP
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RESTART Day 2

7/9/2015

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The alarm went off early today to head to my nutrition conference. For that reason, I decided to stick with a liquid breakfast on the road. Smoothie with coconut milk, collagen, vitamin C powder, 1/4 frozen banana, cocoa and ice. TIP: to keep your green tipped bananas green, chop them into quarters and freeze them like this...

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Freezing banana in this way makes the bananas easy to use in smoothies and you don't have to use the entire banana!

I enjoyed my pre-cooked vegetable "hash" for lunch with raw sauerkraut and a homemade bratwurst.

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Dinner was with a friend at my parents house tonight and was roasted chicken with a mixed green salad and sautéed squash and green beans with butter.

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The chicken carcass went straight into a stock pot to be turned into bone broth. YUM!

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    Tiana Rockwell is a certified nutritional therapist, avid endurance athlete and dark chocolate lover.  She believes that by eating REAL food, we can balance our body and reach optimal health and wellness!

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  • Home
  • About
  • Work with me
    • Strength & Conditioning Class
    • One-to-One Coaching
    • Workshops
    • Nutritional Testing
  • Blog
  • Contact
  • Existing Clients