Tiana Rockwell, FNTP
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RESTART Day 20

7/27/2015

2 Comments

 

Today is prep day. I pick up my CSA box tonight and will put all those vegetables to use as soon as I get them. But until then, I'm low on a lot. Breakfast was a variety of sauted vegetables with 1/2 avocado and a True Story chicken sausage. I also had a small bowl of fresh raspberries. after enjoying my almond milk latte yesterday i felt inspired to make some homemade almond milk so I could have another latte this morning. It was the first time I used my espresso machine in a very long time and I was surprised it still worked!

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I snacked on a handful of nuts around lunchtime and had a large taco salad around 4pm for my early dinner. I did my taco meat on the side and my husband did his on top.

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The evening was consumed with a lake swim at Rollins Lake. Afterward, I drank a smoothie on my way home so I could get straight to work preping the remaining meals for the week. I have a meeting every single night this week, plus I leave on Friday for...yes...another race. I figure that I won't have time to cook much of anything the rest of the week, so I preped: salads, pulled chicken (in the slow cooker all afternoon), grilled chicken drumsticks and sausages, sauted vegetables, fresh salsa and fresh basil pesto.

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I also soaked nuts all mornings started those in the dehydrator tonight.

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In total, it took me about 1 1/2 hours to get all of this prepped and cooked, but I won't spend much more time in the kitchen this week. And in the end, I won't be reaching for something that I know is bad for me because I have all of these good choice to pick from instead.

2 Comments
Liisa Travis
8/19/2015 09:55:16 am

are those beets and tomatoes?????

Reply
Tiana
8/20/2015 12:52:52 am

In the blender? Those are just tomatoes (yellow and red) along with cilantro, onions, jalapeno, and garlic. On the salads, there are beets.

Reply



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    Tiana Rockwell is a certified nutritional therapist, avid endurance athlete and dark chocolate lover.  She believes that by eating REAL food, we can balance our body and reach optimal health and wellness!

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  • Home
  • About
  • Work with me
    • Your Real Food Rx
    • One-to-One Coaching
    • Workshops
    • Nutritional Testing
  • Blog
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