Since I was staying at my parents house for the night, I had an opportunity to make a quick breakfast before I left for my conference. Bacon, spinach (sautéed in the bacon grease) and topped with 1/2 avocado). Lunch at the conference was my prepared salad with my home made sausage. I had a few carrot sticks with artichoke dip (roasted artichokes, roasted garlic, sea salt, olive oil and tahini) on the side. Dinner was at a restaurant and really marks to the start of my "carb loading" for my race on Sunday. You'll see a few modifications in my meals from now- Sunday evening. Dinner was a grilled sirloin steak with a side of Grilled zucchini and a bacon, potato and Brussels sprout hash. I wasn't sure what was in the sauce, so I didn't use it. Better safe than sorry. Sugar is hidden in 80% of our food, but especially sauces!
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AuthorTiana Rockwell is a certified nutritional therapist, avid endurance athlete and dark chocolate lover. She believes that by eating REAL food, we can balance our body and reach optimal health and wellness! Archives
May 2022
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