Today is going to be very focused on rehydrating after yesterday's race in the sun. I definitely have new tan lines that weren't there yesterday. ;) For breakfast, we stayed at the hotel. Being sensitive to eggs and dairy, eating breakfast at restaurants can be very challenging. This morning, I chose a hash made with potatoes (a RESTART modification), spinach, bell pepper, onion, prime rib, bacon and avocado. For lunch, we stopped on our way home at Chipotle Grill. I had a salad with chicken, grilled onions and peppers, fresh salsa and guacamole. This is a great place to stop for something fast. Once home, I rushed to get unpacked before having to run off to two meetings back to back. I quickly mixed a small smoothie for a snack (coconut milk, cocoa, flax oil, pumpkin seeds, 1/4 banana and ice) and drank that during my first meeting. Since the second meeting ran over, and I had nothing prepared at home, I had to pull together a quick dinner. In coconut oil, I sautéed an onion, zucchini and purple cabbage then added green curry paste and coconut milk. In a separate frying pan, I browned ground pork with a bit of green curry paste. I threw it all together over a bed of fresh spinach. The whole thing took me about 10-15 minutes to prepare and cook. I still ate later than I wanted, but I ate nutritious food and that always makes me happy.
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AuthorTiana Rockwell is a certified nutritional therapist, avid endurance athlete and dark chocolate lover. She believes that by eating REAL food, we can balance our body and reach optimal health and wellness! Archives
May 2022
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