RESTART Day 7
Spent the morning multitasking. While cooking breakfast, I was preping lunch for the week. Breakfast this morning was bacon with organic 2 handfuls of super greens and a few chopped tomatoes. Topped it with 1/2 avocado. Quick and easy.
Lunch was the salad I prepared while making breakfast (spinach, romaine, carrots, cucumber, beets and bacon) topped with olive oil and apple cider vinegar. I had a organic grilled chicken thigh on the side (also cooked during breakfast this morning).
For a snack, I had 4 Brazil nuts. Once class was over, dinner was a pre-grilled wild duck sausage (that I made and froze last month) wrapped in rainbow chard with raw sauerkraut. Afterward, I had 2 squares of 100% dark chocolate and a mug of CalMag.
For those of you using www.myfitnesspal.com for food tracking and are curious about macronutrient ratios, here was my final breakdown:
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Tiana Rockwell is a certified nutritional therapist, avid endurance athlete and dark chocolate lover. She believes that by eating REAL food, we can balance our body and reach optimal health and wellness!