Tiana Rockwell, FNTP
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RESTART Day 8

7/16/2015

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Wednesday's are always a busy day for me. I started this morning out with a fasted swim workout. Afterward, I had a smoothie to drink between swim and yoga. The smoothie was the usual (coconut milk, flax oil, cocoa, Vit C powder, decaf coffee, and ice). After yoga, I had an early lunch/late brekfast at Summer Thymes Cafe. I order sautéed spinach with bacon and avocado along with an iced coffee.

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After seeing clients in the afternoon, I had a late lunch/large snack of left overs from Monday nights dinner (curry ground pork and sautéed vegetables) and a homemade popcycle (coconut milk and banana blended until smooth, then stirred in unsweetened coconut flakes and poured into popcycle molds).

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I ran that night with the triathlon club and when I got home, we cooked fajita style tacos with a side of zucchini sautéed in butter (and then more butter on top). I the lettuce tacos, we seasoned a steak with a no sugar spice rub and grilled it. Meanwhile, I sautéed onion and bell pepper on the stove. We sliced part of an avocado on top and enjoyed!

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Here is how my fitness pal graph looked at the end of the day...

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I don't typically like to eat 73g of carbohydrate, but on a day with 3 workouts, it's what works for me to keep energy levels up.

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    Tiana Rockwell is a certified nutritional therapist, avid endurance athlete and dark chocolate lover.  She believes that by eating REAL food, we can balance our body and reach optimal health and wellness!

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  • Home
  • About
  • Work with me
    • Your Real Food Rx
    • One-to-One Coaching
    • Workshops
    • Nutritional Testing
  • Blog
  • Contact
  • Existing Clients