Today's schedule was full, so I started the day early with a quick breakfast smoothie, then straight into my 2 hour workout. This mornings smoothie was coconut milk, flax oil, Great Lakes collagen, 1/4 frozen banana, ice and a splash of vanilla extract. Within an hour after finishing my workout, I prepared a second meal (late breakfast/early lunch). I used 2T Kerrygold butter to saute spinach and onions. I sliced a pre-cooked homemade bratwurst and topped it with sliced tomatoes. After this meal, I ran errands, attended a meeting and worked for a few hours before getting another opportunity to eat another meal. I snacked on a handful of carrots and about 1/2 cup artichoke dip in the late afternoon and was able to get home and eat dinner around 6:45pm. By the time I got home, I was definitely hungry. Thankfully, I had already prepared a salad (which was suppose to be my lunch for tomorrow...but I'll find something different) and topped that with leftover steak from 2 nights before. The salad dressing was a simple olive oil and apple cider vinegar, salt and pepper. At the end of the day, this was my macronutrient breakdown from myfitnesspal account...
0 Comments
Leave a Reply. |
AuthorTiana Rockwell is a certified nutritional therapist, avid endurance athlete and dark chocolate lover. She believes that by eating REAL food, we can balance our body and reach optimal health and wellness! Archives
May 2022
Categories
All
|