Wednesday, 7/8 marks the first day of a 21 day sugar detox. Since I have a race this weekend, these first few days of the detox will include modifications (mostly sweet potato) as I will need it for Sunday. Here was what day 1 looked like:
5:30am fasted swim workout
7am 12oz black coffee and smoothie with 1/2 cup whole coconut milk, 2T collagen, 1/4 banana, 1T Cocoa, Vitamin C powder, ice and water.
Lunch was a pre-made salad with beets, tomatoes, cucumber, carrots and sprouted sunflower seeds. The dressing was homemade with olive oil, apple cider vinegar and sugar-free mustard. I reheated 2 chicken thighs with homemade Bbq sauce (sugar-free!) and grilled broccoli and carrots.
At 6pm, I had a tablespoon of coconut butter before my evening workout. And at 7:30pm, dinner was cauliflower rice (with onions, bacon, green beans and broccoli) and liver breaded in coconut flower and pan fried in butter.
Before bed, I had a mug of CalMag.
Tiana Rockwell is a certified nutritional therapist, avid endurance athlete and dark chocolate lover. She believes that by eating REAL food, we can balance our body and reach optimal health and wellness!