Wednesday, 7/8 marks the first day of a 21 day sugar detox. Since I have a race this weekend, these first few days of the detox will include modifications (mostly sweet potato) as I will need it for Sunday. Here was what day 1 looked like:
5:30am fasted swim workout
7am 12oz black coffee and smoothie with 1/2 cup whole coconut milk, 2T collagen, 1/4 banana, 1T Cocoa, Vitamin C powder, ice and water.
Lunch was a pre-made salad with beets, tomatoes, cucumber, carrots and sprouted sunflower seeds. The dressing was homemade with olive oil, apple cider vinegar and sugar-free mustard. I reheated 2 chicken thighs with homemade Bbq sauce (sugar-free!) and grilled broccoli and carrots.
At 6pm, I had a tablespoon of coconut butter before my evening workout. And at 7:30pm, dinner was cauliflower rice (with onions, bacon, green beans and broccoli) and liver breaded in coconut flower and pan fried in butter.
Before bed, I had a mug of CalMag.
Tiana Rockwell is a certified nutritional therapist, avid endurance athlete and dark chocolate lover. She believes that by eating REAL food, we can balance our body and reach optimal health and wellness!
1020 Whispering Pines Lane, Suite D
Grass Valley, CA